DO HARD THINGS THIS YEAR

This year, I’ve committed to doing hard things. One goal I’m focused on is completing 2–5 unassisted chin-ups/pull-ups. Amid all the chaos around us, setting small, achievable goals has helped me zero in on what I can control.

I work on this daily, doing as many chin-ups as I can throughout the day. Having the pull-up bar right by my bathroom entrance keeps me consistent and disciplined. Over time, I’ve noticed I’m getting stronger and more confident and I can do more than even last month.

Doing hard things pushes your limits and reshapes what you believe you’re capable of. I’m amazed I can now do even just a few chin-ups—it’s the result of daily consistent action and effort. If you want to follow my chin up journey, I have been posting in Instagram. You can take a look HERE.

What’s one challenging goal you want to start working on this year? Hit reply and let me know—I read every message.

Here’s What’s Good for This Week:​
🌿 Oyun this Weekend - Chef Beee Has New Vending Hours

🌿 Chef Beee did Some Live Coaching on YouTube with an Influencer

🌿 Ease Into Plant-Based Meal Prep with One of Our Hassle Free Plans

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

I COACHED STEPHANE PERRY!

About a week or so ago, on YouTube, I got an opportunity to do some wellness coaching with Stephanie Perry, the move abroad maven of Vaycarious. It was a beautiful exchange. We talked hydration, reseting in the new year and giving up old habits that no longer serve us. The live Coaching Session can be accessed HERE.

​

In this new year, if you are looking to do something different with your health and well-being but not sure where to begin, I encourage you to schedule a Beee Well Discovery call. This is a perfect time to get clear about your goals and get on the right foot with your health. Book a call with us and let's see how we can support you getting to a better you.

🌿FRESH MARKET AT OYUN THIS WEEKEND🌿

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

**New Vending Hours for Chef Beee will be from 11-4 pm EST***

Date: Saturdays

We will have the following items this month:

JANUARY MARKET MENU

MEALS

🌱Curry Vegetables and Chana with Quinoa

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱Berry Parfaits

🌱The Other Chocolate Chip Cookies

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱Burnt Offering Incense (NEW)

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

START THE YEAR STRONG WITH HEALTHIER EATING!

The new year is the perfect time to lock in healthy eating habits, and we’re here to help make it easy and delicious. If you’re new to meal prep, we suggest starting with just 3 meals (Our Sample Me Plan) to get comfortable. All of our meals are ready when you are—fresh, wholesome, and packed with flavor.

Our scrumptious January menu just dropped, featuring a variety of meals designed to nourish and delight. Take a look and see if any dishes pique your interest!

Important Update: Orders are now due by Thursday night at midnight (11:59pm EST). You can place your order HERE and we’ll accommodate you.

Make this year your healthiest yet—one tasty meal at a time!

Take Care for Now and We Hope to See You at Oyun or Online!!