Happy New Year's Blessings to You All



HAPPY NEW YEAR BLESSINGS TO YOU ALL!

On January 1st, I hosted the The Imani Kwanzaa Brunch and it was the perfect way to kick off 2026. Thank you to all of you that were able to attend...We had a time! I pray that this year will be filled with health, wealth, prosperity, and elevated healthy habits for each and everyone of you.

In this new year, I will be creating more opportunities to connect in person. We have already started weekly themed cooking classes at the Healing Me First Wellness Center. As you already know, you can also continue to connect with me weekly at The Fresh Market at Oyun Botanical Gardens on Saturdays. There will be some other special in person opportunities coming as well, so please stay tuned for that.

Here’s What’s Good for This Week:
🌿
Meet Us at Oyun this Weekend - Chef Beee Has New Vending Hours

🌿Hydration Challenge Kicks Off on Monday Jan 5th - Now is the Time to Join

🌿 New Year New You - Ease Into Plant-Based Meal Prep with One of Our Smallest Plans

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef


NEXT HYDRATION CHALLENGE KICKS OFF ON JAN 5th-25th

As we start the new year, this is the time to get your hydration game elevated. If you are dealing with:

  • Kidney Issues
  • In Need of More Energy
  • In Need of Clearer Skin
  • Need to Lose Some Weight
  • Want More Energy

You've come to the right place!...Join the Next Address Your Thirst First Hydration Challenge - It starts January 5th-25th. Share with a Friend and Make it the Time to Level Up Your Hydration.


🌿FRESH MARKET AT OYUN THIS WEEKEND🌿

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

**New Vending Hours for Chef Beee will be from 11-4 pm EST***

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Curry Vegetables and Chana with Quinoa (NEW)

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱Berry Parfaits (NEW)

🌱The Other Chocolate Chip Cookies

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana


START THE YEAR STRONG WITH HEALTHIER EATING!

The new year is the perfect time to lock in healthy eating habits, and we’re here to help make it easy and delicious. If you’re new to meal prep, we suggest starting with just 3 meals (Our Sample Me Plan) to get comfortable. All of our meals are ready when you are—fresh, wholesome, and packed with flavor.

Our scrumptious January menu just dropped, featuring a variety of meals designed to nourish and delight. Take a look and see if any dishes pique your interest!

Important Update: Orders are now due by Thursday night at midnight (11:59pm EST). You can place your order HERE and we’ll accommodate you.

Make this year your healthiest yet—one tasty meal at a time!

Take Care for Now and We Hope to See You at Oyun or Online!!


Nyansapo Wellness Institute | Essential Meals 2Go!

Nyansapo Wellness Institute - 215 Laredo Drive, Decatur, GA 30030
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Nyansapo Wellness Institute | Chef Beee

Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.

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