Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.
Only TWO SPOTS LEFT -- Join Us for a Soulful Mini Day Retreat for Black Women
|
TWO SPOTS LEFT - Mini Day Retreat for Black Women Greetings Everyone! We’re thrilled to share that our Mini Day Retreat for Black Women is just around the corner, and several amazing women have already said YES to themselves by signing up. We have only TWO SPOTS LEFT! This is a soulful day intentionally designed to nourish your body, mind, and spirit, all within the support of a loving community. Whether you seek to unwind, learn, or deeply heal, we offer three tailored retreat options to meet your needs. If you’re ready to indulge in a day of self-care and connection, we would be honored to have you join us. Here’s What Awaits You: OPTION 1 — The Essentials | $297 Experience a day full of meaningful wellness and sisterhood, including:
OPTION 2 — Custom Add-Ons | Additional Fee per Service Includes everything from Option 1 PLUS the chance to personalize your day with any of these a la carte healing sessions (choose one):
OPTION 3 — The Ultimate Rejuvenation Experience | $497
Why Join Us? This retreat is a sacred space created just for Black women to relax, revitalize, and reconnect—both within and with a powerful community. Through mindful nutrition, movement, and healing therapies, you will leave feeling refreshed, empowered, and inspired. Details & Registration:
WE HAVE EXTENDED THE DEADLINE TO RESERVE YOUR SPOT FOR THE MINI DAY RETREAT TO MARCH 4TH. If you have any questions or need help selecting the best package for you, just reply to this email — we’re here to support your wellness journey every step of the way. We can’t wait to welcome you for this transformative day of Chil-laxing and self-love!
with Love and Gratitude Chef Beee and Team Healing Me First Wellness Center |
Nyansapo Wellness Institute | Chef Beee
Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.
A YOGA VIRTUAL RETREAT THIS SUNDAY Greetings Everyone and Happy Tuesday! I just wanted to share that I will be participating as the guest chef (and leading a cooking demo) for the Yoga Infinitum Self-Ease Virtual Retreat this coming Sunday, February 1st, 2026 @ 9:00am - 1:00pm. The Self-Ease Virtual Yoga Retreat is a half-day pause designed to help you replenish what’s quietly depleted. Through grounding, yoga and intentional rest, we’ll create space for your body to settle and your energy to...
COZY RECIPE INSIDE MASHED TURNIPS AND THE GREENS TOPPED WITH COCONUT BACON I found some amazing Turnips at the FRESH MARKET at Oyun Botanical Gardens this past week and wasn't quite sure what to do with them. After chatting with someone about all of the things that you can do with turnips, I decided to make these gorgeous mashed turnips and topped them with some of its greens and coconut bacon. This dish was inspired by the resident horticulture therapist at Oyun and Ras Kofi, The Farmer....
DO HARD THINGS THIS YEAR This year, I’ve committed to doing hard things. One goal I’m focused on is completing 2–5 unassisted chin-ups/pull-ups. Amid all the chaos around us, setting small, achievable goals has helped me zero in on what I can control. I work on this daily, doing as many chin-ups as I can throughout the day. Having the pull-up bar right by my bathroom entrance keeps me consistent and disciplined. Over time, I’ve noticed I’m getting stronger and more confident and I can do more...