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WHAT HAPPENS IF ALL THE VEGGIES ARE GONE?

Did you know that every time you make a purchase, you’re shaping the market? Your food choices influence what’s available, what thrives, and what disappears.

Recently, I had a heartfelt conversation with a friend who is an urban farmer. We shared our excitement about offering fresh, diverse produce and products to our customers, pouring our passion into every item we grow and create. But there’s a harsh reality—when these carefully cultivated foods don’t sell, it’s disheartening. It forces us to question whether to continue growing and offering them at all.

For small-scale urban farmers, every season is a delicate balance of effort, environment, and consumer demand. Extreme weather—unseasonal cold snaps, relentless heat waves—can make it nearly impossible to sustain certain crops. Global warming isn’t just a theory; it’s something farmers battle daily, affecting what they can grow next season. But beyond the climate, it’s consumer behavior that often determines which foods make it to market. If customers don’t buy certain items, farmers simply can’t afford to grow them again.

Your choices matter more than you realize. Every purchase is a vote for what stays on our tables.

It’s important to recognize that your behavior directly impacts the availability of fresh produce from small-scale urban farmers. Every time you choose to buy fresh vegetables, you send a powerful signal—one that tells these farmers their hard work is valued, their crops are needed, and their efforts are worth continuing. But when you pass them by, the message is just as clear in the other direction.

Selling people on the idea of eating more vegetables is already a challenge without added barriers. Many hesitate to buy certain produce because they don’t know how to prepare it, they’re unsure of the taste, or they’ve had a negative experience in the past. But your choices—what you buy and what you don’t—tell local farmers what to grow and what to stop growing. Be mindful of the message you're sending.

If you truly want fresh, pesticide-free fruits and veggies, then support the farmers and businesses that bring them to you. They’re showing up at market for you. They’re looking to you—not just for encouragement, but for your action. They need you to buy the very produce you say you want.

Now, I know the title of this newsletter might sound a little dramatic—after all, fresh fruits and vegetables will always be available, right? Well… they’ll only be available as long as there’s demand. And that demand starts with YOU.

By making thoughtful purchasing decisions, you’re doing more than just ensuring your favorite produce remains available. You’re investing in local farmers, supporting artisans, and fostering a food system that is diverse, sustainable, and community-driven. And hopefully, that’s something we all want.

What do you think? Have you noticed shifts in what’s available at the market over time? I’d love to hear your thoughts—hit reply and let me know!

In the meantime, check out the rest of our newsletter for this week’s happenings. We’ll be at two locations: Patchwork City Farms and Oyun Botanical Gardens. Plus, we have some exciting events coming up, and we hope you’ll join us. Oh, and don’t forget to get those meal prep orders in!

Hope you enjoy!​
Much love,
​Chef Beee

WEEKEND HAPPENINGS & UPCOMING EVENTS:

WEEKLY MARKETS

Come visit us this weekend at your local farm stand and farmers market! We’ll have a selection of delicious goodies waiting for you, along with an abundance of fresh, pesticide-free produce. Taste the difference in every bite—vibrant, flavorful, and straight from the farm to your table.

🌱Curry Vegetable Chana Beee Bowl (Only at Patchwork City Farms)

🌱Kick Ass Kale Power Beee Bowls (Only at Oyun Botanical Gardens)

🌱Vegetable Pastries

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Essential Oil Infused Fruit Cups

🌱KwaMix Snacks

🌱The Other Chocolate Chip (Gluten-Free) Cookie

🌱Kale Salad Dressing

🌱E3Live Products

🌱Erzuli Black Soap

🌱Let Plants Nourish You Cookbooks

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WEEKEND MARKET LOCATIONS

📍PATCHWORK CITY FARMS 🌱

Date: Fridays

Time: 3:00am - 5:30pm EST (Winter Hours)

902 Pinehurst Terrace, Atlanta, GA 30310

AND

📍OYUN BOTANICAL GARDENS 🌱

Date: Saturdays

Time: 11:00am - 6:00pm EST

3353 Washington Rd, East Point, GA 30344

AND

📍PIEDMONT GREEN MARKET🌱

(Starting March 29th)

GET YOUR NEW LOYALTY REWARDS CARD WHEN YOU SHOP... It's our way of saying THANK YOU for being a loyal customer.

NEW SEASONAL COOKING CLASS COMING THIS MONTH

Participants will learn how to prepare a flavorful and nourishing plant-based meal that highlights the best of the season. This class will emphasize the benefits of using fresh, locally sourced ingredients—for both personal health and environmental sustainability.

Duration: 2 hours
​Class Time: Wednesday, March 26th @ 11:00 AM EST
​Style of Instruction: Interactive Chef Demonstration
​Cooking Skills: Suitable for all skill levels

Join us on March 26th for a culinary experience designed to nourish your body, enhance your Wellness Wednesday, and inspire a deeper appreciation for sustainable, seasonal eating.

Arrive Early and Tour the Garden! Cost: $30

Minimum Number of 7 Registrants Needed to Make Class.

ADDRESS YOUR THIRST FIRST HYDRATION CHALLENGE

Many of us aren't drinking enough water, could that include YOU? I want us to stay ahead of this, so if you missed last week's newsletter, I covered it there. Link to Last Week's Newsletter is Here. I'm kicking off the 2nd quarter with a Hydration Challenge starting April 1st! There’s a small fee to join, and I’d love to know if you're interested. Just fill out the form below to let me know!

GET INTO THIS MEAL PREP MENU FOR MARCH 16TH-29TH

Ooooh Weee! If this meal prep menu ain't Fyre...Then I don't know what else to say. We just dropped our new Essential Meals 2Go! menu for March 16th-29th and it is definitely one of our favorites. Enjoy dishes like Tikka Chana Masala with Green Rice and Fab Cakes with Ghetto Remoulade. Let's get into it...Clean delicious meals made with a lot of love.

All orders need must be in by Saturday at 5:00pm EST for Delivery and Pick-up on Sunday afternoon.

BEEE WELL WEEKLY TIP:

DETOXING YOUR DIET

What we eat has a profound impact on how we feel—our energy levels, digestion, and even our mood. This month, challenge yourself to clean up your diet by cutting out processed foods, excess sugar, and unhealthy fats. These culprits can lead to bloating, sluggishness, and even long-term health issues like inflammation and high blood sugar. Instead, fuel your body with whole, nutrient-dense foods that support natural detoxification and vitality.

FOODS TO ELIMINATE:

🚫 Processed Foods (chips, packaged snacks, frozen meals) – Often loaded with preservatives and artificial ingredients.
🚫 Refined Sugars (soda, candy, pastries) – Can cause energy crashes and contribute to weight gain.
🚫 Unhealthy Fats (fried foods, hydrogenated oils) – Increase inflammation and raise bad cholesterol.

NOURISHING ALTERNATIVES:

🌱Leafy Greens (spinach, kale, arugula) – Help cleanse the liver and provide essential vitamins.
🌱 Berries (blueberries, raspberries, blackberries) – Packed with antioxidants to fight free radicals.
🌱 Lean Proteins (chickpeas, lentils, tofu) – Support muscle growth and keep you feeling full.
🌱 Hydrating Foods (cucumber, watermelon, celery) – Help flush toxins and keep your skin glowing.

By making small changes, you’ll start to notice a difference—more energy, better digestion, and even clearer skin. Instead of reaching for sugary snacks, try a handful of nuts or a smoothie with spinach and berries. Swap your morning pastry for oatmeal with flaxseeds and cinnamon. Your body will thank you!

ARE YOU READY FOR A DETOX?

• What’s one processed food you can cut out today?
• Have you tried swapping refined sugar for natural sweeteners like honey or dates?
• How can you add more whole, fresh foods to your meals this week?
• Remember, THE PALATE RESET LIFESTYLE REBOOT is an option for you if you need support with detoxing or doing a reset
• You can also SCHEDULE A BEEE WELL DISCOVERY CALL to learn how best we can support you

Take it one step at a time. Soon, a clean, nourishing diet will become your new normal! 💚✨

We hope to see you all this week at our Markets!

Take Care for now!
The Chef Beee Team