Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.
YOU'RE INVITED: A YOGA VIRTUAL RETREAT THIS SUNDAY
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A YOGA VIRTUAL RETREAT THIS SUNDAY Greetings Everyone and Happy Tuesday! I just wanted to share that I will be participating as the guest chef (and leading a cooking demo) for the Yoga Infinitum Self-Ease Virtual Retreat this coming Sunday, February 1st, 2026 @ 9:00am - 1:00pm. The Self-Ease Virtual Yoga Retreat is a half-day pause designed to help you replenish what’s quietly depleted. Through grounding, yoga and intentional rest, we’ll create space for your body to settle and your energy to return. We will also prepare a clean, nourishing meal together — because self-care is practical, accessible. You leave feeling rested, restored, full and better resourced for what life is asking of you. I am inviting each of you to join! YOU HAVE UNTIL THURSDAY AT MIDNIGHT TO PURCHASE YOUR TICKETS We hope that you will join!
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Nyansapo Wellness Institute | Chef Beee
Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.
COZY RECIPE INSIDE MASHED TURNIPS AND THE GREENS TOPPED WITH COCONUT BACON I found some amazing Turnips at the FRESH MARKET at Oyun Botanical Gardens this past week and wasn't quite sure what to do with them. After chatting with someone about all of the things that you can do with turnips, I decided to make these gorgeous mashed turnips and topped them with some of its greens and coconut bacon. This dish was inspired by the resident horticulture therapist at Oyun and Ras Kofi, The Farmer....
DO HARD THINGS THIS YEAR This year, I’ve committed to doing hard things. One goal I’m focused on is completing 2–5 unassisted chin-ups/pull-ups. Amid all the chaos around us, setting small, achievable goals has helped me zero in on what I can control. I work on this daily, doing as many chin-ups as I can throughout the day. Having the pull-up bar right by my bathroom entrance keeps me consistent and disciplined. Over time, I’ve noticed I’m getting stronger and more confident and I can do more...
HAPPY NEW YEAR BLESSINGS TO YOU ALL! On January 1st, I hosted the The Imani Kwanzaa Brunch and it was the perfect way to kick off 2026. Thank you to all of you that were able to attend...We had a time! I pray that this year will be filled with health, wealth, prosperity, and elevated healthy habits for each and everyone of you. In this new year, I will be creating more opportunities to connect in person. We have already started weekly themed cooking classes at the Healing Me First Wellness...