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Giving Up Things In Order to Heal

Growing up in Brooklyn, surrounded by my rich Guyanese roots, food was more than just something we ate—it was a way of connecting, celebrating, and feeling at home. Our kitchen was always alive with the smell of fresh-baked breads, holiday cakes, fragrant curries, soft rotis, cheese straws, and all the little pastry treats that made life sweeter.

These dishes weren’t just about flavor; they held stories. They brought us together during holidays, lazy Sundays, and moments when the world outside felt too big. Each bite carried the warmth of family, the comfort of tradition, and the quiet reassurance that no matter what, we were grounded in something real.

Food has a way of doing that—it’s never just about filling our stomachs. It’s about the feelings it stirs up, the memories it revives, and the sense of belonging it gives us. And for me, every meal is a chance to reconnect with those roots and share a little piece of that love with others.

As I have embraced my fifties, I have come to realize that I can no longer partake in some of the foods that I once ate regularly. My regular consumption of these beloved dishes has led to food intolerances. Unlike allergies, intolerances manifest as digestive or metabolic issues, causing discomfort after overindulging in certain foods. Personally, eating too many starchy foods, especially breads, disrupts the pH balance in my gut and triggers an itching sensation.

That might be a lot of personal detail, but what the heck—I felt compelled to share. While I cherished these foods, I've embarked on a journey of healing that necessitates letting several of them go. Many of these dishes no longer align with my healing journey and have become relics of the past. It is a glaring reminder that sometimes, in order to evolve and heal, we must bid farewell to what no longer serves us.

How About You?

It's essential to ask ourselves: What are you holding on to that no longer serves you and is preventing you from healing? This is a profound question that many of us must grapple with in order to progress and elevate our lives. When we are willing to take this courageous step forward, a world of possibilities unfolds before us. For instance, giving up certain foods, such as bread, has led to better gut health and reduced bloating. In addition, sacrificing early morning workouts in favor of more sleep can significantly improve cognitive ability and balance out stress levels, while replacing sugary drinks with water can support healthy weight management and overall hydration.

So, what is it that you truly want, and what steps are you prepared to take to achieve it? I often advise people to dig deep and ask themselves how they want to feel. It's about pursuing that feeling with unwavering determination. Let's be honest about the things that are no longer serving us and be driven by our aspirations for healing and how we want to feel each day. This introspective journey can lead to transformative personal growth and fulfillment. So, what are you ready to give up, and what do you want to heal from? This brave journey of discovery is right in front of you... just take the first step forward. We are right here with you.

Much love,
Chef Beee

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POV: When Family Pull Up to Market

I am thrilled to connect with you all at our markets week after week (and, by the way, I do consider you to be family). The joy of welcoming y'all from near and far, pulling up to get the goods, is truly heartwarming. Your enthusiastic support and appreciation for our wellness products, cookbooks, and freshly prepared meals mean the world to me. I extend my sincerest gratitude for the continued encouragement and loyalty.

Check out the weekend menu and prepare for a delightful experience with us at Patchwork City Farms and Oyun Botanical Gardens.

UNFORTUNATELY, WE WON'T HAVE FARM FRESH FRIDAY TODAY BECAUSE IT IS SUPER COLD, BUT WE WILL BE AT OYUN'S ON SATURDAY.

Psst... I have a little something special that I am cooking up for those of you REGULARS who come and see me all the time, so stay tuned!

Here is the full line up of items we will be offering this weekend at Oyun Botanical Gardens:

• Maafe African Peanut Stew
• Savory Veggie Pastries
• **NEW** Raspberry Cheez Danishes
• Cucumber Limeade
• Sorrel Lime Cooler
• CarroTuna Snack Paks
• Gluten-Free Chocolate Chip Cookies
• Kale Salad Dressing
• E3Live Products
• Erzuli Black Soap

📍OYUN BOTANICAL GARDENS 🌱

Date: Saturdays

Time: 11:00am - 6:00pm EST

Location: 3353 Washington Rd, East Point, GA 30344

Meal Prep Mix-up - "Chef Beee's Ghetto Gumbo!"

Are you someone who loves mixing and matching flavors like me? I love combining different food tastes and creating unique meal experiences. In the photo above, you'll see a blend of this week's menu items: the Coconut Rice Buddah Beee Bowl, our Three Bean Cowboy Soup, and the chickpea tofu with broccoli from the Couscous BBQ Beee Bowl—quite a flavorful combination, right? My husband jokingly refers to it as my version of a "Ghetto Gumbo." While it may seem like a lot of flavors all on one plate, I love the freedom to create diverse meals like this, tailored to my taste buds.

This is the final week to explore the menu for February 16th–March 1st. Why not give it a try and mix up your meals in your own unique way too? Now, don't wait until the last minute to order, okay? The ordering window is currently open until Saturday at 5 p.m. EST. Head over to our website to view the menu and place your orders for your mix-up!

Connect Back - Cook Locally Grown Seasonal Produce

As our lives become increasingly hectic and many feel unsure in the kitchen when it comes to working with fresh ingredients, the art of cooking appears to be diminishing. This lack of culinary confidence can significantly influence our overall well-being and daily lives. By embracing the use of locally grown produce, we strive to empower individuals to understand not only how to prepare their meals but also the nutritional value of their food. We invite you to join us as we launch our Seasonal Harvest Cooking Series on February 26th.

Here are some details about the class:

• Duration: 2 hours
• Class Time: February 26, 2025 @11:00am EST
• Style of Instruction: Interactive Chef Demonstration
• Cooking Skills: Accessible to All Cooking Levels
• Arrive early and tour the garden!
• Attendees will receive samples and resources
• Class Price: $30

Five Reasons to Do The Palate Reset

Meet Bernice!

I want to share my experience with Chef Beee’s Palate Reset. The food was so beautiful and delicious; it made you feel that she had prepared it with so much love and care. The time and thought that she has put into this cleanse supported your mind, body, and spirit. You received your food, juices, herbs, snacks, coaching, Zoom calls, etc., making this a beautiful, loving experience. The only thing I had to pick up was my water and lemons. Normally, when you do these kinds of cleanses, you have to go out and get everything, then prepare it. With my schedule, I just didn’t have that time. She made it easy for me to do and be successful. Chef Beee, thank you for supporting us in love. It was an awesome experience!
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Bernice Holmes,
Atlanta

Are you thinking about shifting how you eat but still on the fence? You know that you want to add more plant-based foods to your weekly meal rotation, but you just don't know where or when to begin.
We have talked to many of our clients and have come up with the top five reasons why folks should consider doing The Palate Reset Lifestyle Reboot with us:

1 - Tailored for Busy Professionals: The Palate Reset program is designed with busy 'preneurs and professionals in mind, offering a convenient and accessible way to transition to a plant-based lifestyle. It provides a hassle-free solution for individuals with hectic schedules who may struggle to find the time to focus on healthy eating habits.

2 - Taste Bud Transformation: By participating in The Palate Reset, individuals have the opportunity to reset their taste buds and overcome their addiction to salt and sugar. This program aims to help individuals develop a healthier relationship with food and rediscover the natural flavors of plant-based ingredients.

3 - Renewed Vitality and Mental Clarity: Say goodbye to feelings of overwork and fatigue, and hello to a renewed sense of vitality and mental clarity. The Palate Reset Lifestyle Reboot can help participants feel rejuvenated, energized, and more focused as they nourish their bodies with wholesome plant-based foods.

4 - All-In-One Reboot Solution: The Palate Reset program offers an all-in-one, done-for-you reboot solution, making it easy for individuals to embark on their plant-based journey without the stress of meal planning and preparation. You don't have to worry about sourcing the ingredients for meals. We do that part for you. This comprehensive approach ensures a seamless and enjoyable experience for participants.

5 - Long-term Health Benefits: By engaging in The Palate Reset, individuals can establish sustainable healthy eating habits that can lead to long-term health benefits. Embracing a plant-based lifestyle has been linked to reduced risks of chronic diseases and improved overall well-being, making this program a valuable investment in one's health and future.

Our next Palate Reset Lifestyle Reboot starts on March 3rd. You will get 3-weeks of support while you focus on Resetting - We got you!
​To learn more about The Palate Reset Lifestyle Reboot program and how it can benefit you, visit our website at chefbeee.com.

We hope you have a spectacular weekend!
Take care for now!
The Chef Beee Team