Hi! I am Chef Beee and welcome to Nyansapo Wellness Institute! We specialize in helping you get on track with your health and wellness, specifically through the use of plant-based foods and other lifestyle medicine tools. Our offerings help you to prioritize self-care, align with your purpose, select nourishing foods for vitality and we equip you with the necessary tools to develop and succeed in your well-being. We also offer a weekly meal prep service called Essential Meals 2Go. Get nourished from the inside out here!
🎉 NEW! Weekend Munch Kit Is Here – Preorder Now: Kick Off July with Flavor, Ease & Pure Weekend Vibes 🌿✨
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Nyansapo Wellness Institute | Chef Beee
Hi! I am Chef Beee and welcome to Nyansapo Wellness Institute! We specialize in helping you get on track with your health and wellness, specifically through the use of plant-based foods and other lifestyle medicine tools. Our offerings help you to prioritize self-care, align with your purpose, select nourishing foods for vitality and we equip you with the necessary tools to develop and succeed in your well-being. We also offer a weekly meal prep service called Essential Meals 2Go. Get nourished from the inside out here!
GET STILL-ISH...AND LISTEN FOR THE DOWNLOADS Just imagine… It’s early morning. The house is quiet. The world hasn’t stirred yet. You rise gently, pour yourself a glass of water, and sip slowly as the day begins to unfold. You light your favorite incense—maybe sandalwood or lavender—and ease onto the couch, into that one spot that always cradles you just right. You close your eyes, take a breath, and whisper three things you’re grateful for. Then, Breathe in… hold… breathe out. Breathe in…...
IF IT AIN'T EASEFUL...DO THIS FIRST The other day, I had a heart-to-heart with a friend who’s an entrepreneur. She’s deeply passionate about her work, incredibly generous with her time, and like so many of us, exhausted. It’s summertime. Sales are down. Folks are traveling. Jobs are being lost. Budgets are tightening. And like many small business owners right now, she’s feeling the ripple. She wears all the hats—sales, finances, client relations, community support. She’s the one everyone...
KEEP IT SIMPLE SWEETHEART (K.I.S.S.) You had toast and coffee for breakfast. For lunch, maybe it was something quick—a sandwich, maybe chips on the side. Dinner? Possibly pasta, something fried, or something from the freezer aisle because you were too tired to think. Do you know what? We make what we’re eating so much more complicated than it needs to be. Our bodies are craving simplicity. Wholeness. Peace. Not just emotionally but on the plate, too. On a recent visit to my doctor’s office...