​

GET STILL-ISH...AND LISTEN FOR THE DOWNLOADS

Just imagine…

It’s early morning.
The house is quiet. The world hasn’t stirred yet.
You rise gently, pour yourself a glass of water, and sip slowly as the day begins to unfold.
You light your favorite incense—maybe sandalwood or lavender—and ease onto the couch, into that one spot that always cradles you just right.
You close your eyes, take a breath, and whisper three things you’re grateful for.

Then,
Breathe in… hold… breathe out.​
Breathe in… hold… breathe out.

The stillness wraps around you like a soft blanket.
And before you even realize it—the clarity comes.

What Is a Spiritual Download?

It’s that sudden knowing.​
That flash of insight. That gut-deep truth that seems to float in from nowhere, but somehow… feels like everything.

A spiritual download is intuitive wisdom sent from a higher source.
It arrives in quiet moments—not because you’re forcing it, but because you’ve made space for it.

“But I Can’t Meditate…”

I hear that often. And you know what?
Still-ish doesn’t have to look like sitting cross-legged in silence for 20 minutes.
​Still-ish isn’t just physical—it’s mental.

Sometimes, stillness comes while:

• Taking a long, warm shower, letting the water wash over your thoughts
• Washing dishes, hands immersed in warm, soapy water—mind gently quieting
• Walking in the park, noticing every step, every breeze, every leaf
• Journaling, letting your thoughts pour onto paper without judgment
• Cooking, hands chopping and stirring as your mind softens and settles

These are moving meditations.​
They are sacred. They are valid. They count.

Why It Matters

We already know meditation helps relieve stress and anxiety.
But it’s more than that.
It’s a daily chance to come home to yourself.​
A portal to clarity. A pause that makes room for inner guidance.

And here’s the truth:
​All the answers you seek? They’re already inside of you.​
You just have to get quiet enough to hear them.
The blessing is not out there—it’s within. And when you create space… the downloads come.

🌱 This Month’s Challenge: The 5-for-5 Stillness Practice

As we move into this new month, I’m inviting you to try something gentle and grounding:

🧘🏾‍♀️ Meditate for just 5 minutes a day, for 5 days straight.​
That’s it. Your version of stillness. Your rhythm.
No pressure, no perfection, just presence.

Then tell me—what came up for you?​
What’s your form of meditation? What grounds you, calms you, brings clarity?

Just hit reply. I read every message with care.

Let this be the season you slow down.​
Let this be the season you listen.​
Let this be the season you realize: you’ve had the wisdom all along.

Here’s What’s Happening This Week:

🌿 We are Back at Three Markets This Weekend ​
🌿 New YouTube Video Just Dropped with one of our Past Hydrators ​
🌿 New Essential Meals 2Go Menu for July – Check out what's inside.

🌿 The 16th Annual Atlanta African Dance and Drum Festival start on July 25th – Learn more on how you can participate.

🌿 Check out our New Beee Well Tip of the Week

🌿 Wellness Coaching is Available to You – If you need support with nutrition, digestive wellness or an eating plan, book a call.

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

NEW YOUTUBE VIDEO JUST DROPPED

I had the most amazing conversation with Dr. Michelle Williams, one of our inaugural Hydrators from the Address Your Thirst First Hydration Challenge. We talked about her experience during The Challenge and what led her to join our hydration movement. There is lots to takeaway from our conversation. I hope that you will check it out the YouTube Video "I Was Feeling Dry" Here.

Our next Hydration Challenge starts on September 1st. We are now offering a VIP Hydration Experience. Tell a friend, join the Challenge and get on the road to proper hydration. Your kidneys will thank you for it. To learn more about the Hydration Challenge and the New VIP Experience, visit the link below.

WEEKEND HAPPENINGS & UPCOMING EVENTS FOR JULY:

🌿Join us at one of our Three Markets this weekend💚

Here are the locations of the markets for this weekend:

📍 FARM FRESH FRIDAYS at

PATCHWORK CITY FARMS 🌱

Location: 902 Pinehurst Terrace, SW, Atlanta, GA

⏰ Time: 3:00pm-6:00pm EST

Date: Fridays

AND

📍GREEN MARKET at PIEDMONT PARK 🌱

Location: 1071 Piedmont Rd, NE, Atlanta, GA

⏰Time: 9:00am - 1:00pm EST

Date: Saturdays

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 3:00pm-6:00pm EST

Date: Fridays

We will have the following items at market:

MARKET MENU

MEALS

🌱Curry Chana Beee Bowl - Only at Patchwork City Farms

🌱Fully Loaded Tacos - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Kick-Ass Kale Salads

🌱Vegetable Pastries

🌱KwaMix Trail Mix Snacks

🌱Essential Oil Infused Fruit Cups

🌱The Other Chocolate Chip (Gluten-Free) Cookie

EXTRAS

🌱Kale Salad Dressing

🌱E3Live Products

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

**THE 16TH ANNUAL AADDF 2025 JULY 25-27, 2025**

Every year, my husband and I host the Atlanta African Dance and Drum Festival (AADDF), which will take place July 25-27th. It is our annual cultural event celebrating African Dance and Drum traditions of West Africa.

This year marks our sixteenth year of producing The Festival and we are inviting you to participate! This is a beautiful family event. There is African dance and drum classes from beginners to more advanced, retail shopping and a culminating concert with one of the premiere dance companies from St. Louis, Afriky Lolo.

We are inviting you to attend this year and yes, you can travel for this event -- we love out of town guests. Bring yourself and bring your family and get into the culture. You can purchase tickets for the weekend at www.AADDF.org

If African Dance is new to you, here is a an interview segment that we did discussing The Festival that gives you a taste of what we do at The Festival. What a wonderful way to connect back to our ancient traditions of drum and dance and living. Learn more about The Festival at the Link below and purchase tickets.

NEW MEAL PREP MENU

🎉🌿 We dropped one of our favorite summer menus for you:

Take a glance at our current menu offerings:

• Mango & Black Bean Quinoa Salad
• World Famous Carro-Tuna Salad Wraps
• Ratatouille with Vegan Sausage
• Loaded Summer Inspired Sweet Potatoe Nachos
• Coconut Curry Lentil Soup

It's time to get into these summer flavors. You can take advantage of this menu now through July 26th.

Place all Orders by Saturday at 5:00pm EST to ensure you don't miss out on a culinary experience. Pick-ups and Local Delivery will begin on Sunday afternoon. 🌿✨

BEEE WELL WEEKLY TIP:

Your Skin Is a Mirror: What Is It Reflecting?

Your skin isn’t just skin, it’s a message board. A living, breathing mirror of what’s happening inside your body. Whether it’s glowing or inflamed, smooth or struggling, your skin is always speaking. The question is:
​Are you listening?

Have you noticed breakouts that won’t go away? Dullness that lingers? Dry patches or random flare-ups?
​Do you know what? That’s your body whispering for attention. And if you ignore it long enough… it will start to shout.

🌿 Your Skin Also Shows…

• Your diet. Processed foods, sugar, and excess dairy can feed inflammation. Nourishing, plant-rich meals help clear and balance the skin.
• Your hydration. Dull, flaky skin often means you’re not drinking enough water or eating water-rich foods.
• Your stress levels. Stress hormones (hello, cortisol!) can trigger acne, redness, or even rashes.
• Your gut health. An unbalanced gut often shows up as chronic skin issues—eczema, acne, and uneven tone.
• Your sleep. No rest = no regeneration. Your skin heals while you sleep.
• Your hormones. Skin is a sensitive responder to shifts in estrogen, progesterone, and more.

💛 What Can You Do?

Instead of covering up your skin with more makeup or harsh products, let’s respond with compassion and action.​
If your skin is the mirror, then wellness is the light.

1. Fill your plate with glow-supporting foods, think greens, berries, healthy fats, and antioxidants.
2. Hydrate with intention: herbal teas, coconut water, and clean, filtered water.
3. Prioritize rest and emotional wellness your skin reflects your nervous system, too.
4. Support your gut and digestion with fiber-rich foods and fermented favorites.
5. Clean up your environment, from what’s on your plate to what’s in your spirit.

Let This Be Your Gentle Wake-Up Call:

Your skin is not the problem. It’s the signal.​
And if you’ve been ignoring the signs, it’s okay, this is your moment to pivot, to nourish, to heal.

If you're ready to get to the root of what's really going on with your skin, energy, digestion, or eating habits—
📆 Book a wellness consultation with me today.​
Let’s figure out what your body is trying to say, and create a plan to support your glow from the inside out.

Discover What Wellness Looks Like For You with Personalized Coaching

They say wellness isn’t a destination, it’s a journey. And sometimes, that journey requires a guide. Someone to hold your hand. Someone to gently nudge you forward when you’re stuck, confused, or overwhelmed. That’s what one-on-one wellness coaching is all about: personalized, compassionate support to help you reclaim your energy, your rhythm, and your health—one small step at a time.

Whether you’re managing stress, struggling with your diet, or just trying to feel like yourself again, you don’t have to figure it out alone.

🧘🏽‍♀️ One-on-One Wellness Coaching with Chef Beee — Only $125 Per Session

If you're wondering whether wellness coaching is for you, here’s just a glimpse of what we can explore together in your session:

💎Optimizing Your Health by Building Sustainable Habits​
​💎Understanding Gut Health & How It Impacts Mood + Energy​
​ 💎Meal Planning, Preparation & Real-Life Nutrition​
💎Mindful Eating Practices for a More Balanced Life​
💎Hydration Strategies That Actually Work​
💎Support for Special Diets, Food Sensitivities & Restrictions

💛 Why It Matters

Because your health is sacred. Because when you nourish your body, everything else flows—your mood, your focus, your relationships. And because you deserve to feel good without guilt, shame, or confusion.

With consistent support and a willingness to show up for yourself, the outcomes are real:
✔️ More energy and clarity
✔️ Improved digestion and reduced inflammation
✔️ Greater confidence in the kitchen
✔️ A deeper relationship with your body and food
✔️ A wellness rhythm that fits your life—not one that disrupts it