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What Does Your Self-Care Look Like?

Like many of you, I juggle multiple responsibilities—from taking my children to school and their various activities to being a wife, supporting clients and customers through coaching and meal prep, and teaching mathematics at a micro high school each week. On top of that, I run a wellness business—and the list goes on.

I found myself constantly busy and realized I didn’t have a dedicated day to take care of errands or recover from the hectic weekends of vending and meal prep. So, I took the leap and committed to taking a day off—yes, I did it, yay! Now, Mondays are my designated days to focus on myself, whether that means catching up on errands or engaging in self-care activities.

One self-care practice I’ve particularly embraced is restorative work, such as stretching, chiropractic adjustments, and massages—all from the same office. I even recently introduced my massage therapist, who is also a chiropractor, to my audience on Instagram. ​You can learn more about her here.

I encourage you to incorporate regular self-care into your routine. It’s essential, especially for culinarians and essential workers like myself, to prioritize activities such as chiropractic care to relieve the built-up tension in your muscles from long hours of standing or sitting.

What Does Self-Care Look Like for You?

Now, as you consider what self-care looks like for you, keep these four important things in mind:

Self-care is Personal: Self-care is unique to each individual, as what works for one person may not necessarily work for another. It's important to explore different self-care practices and find what resonates best with you to recharge and rejuvenate.

Self-Care is Essential, Not Selfish: Taking time for self-care is not a luxury, but a necessity for overall well-being. By prioritizing self-care, you are investing in your mental, emotional, and physical health, which in turn allows you to be more present and effective in other areas of your life.

Self-Care is Holistic: Self-care encompasses more than just bubble baths and massages. It involves taking care of your physical health through exercise and nutrition, nurturing your emotional well-being through mindfulness and stress management, and tending to your mental health by setting boundaries and seeking support when needed.

Consistency is Key: Incorporating self-care into your daily routine is crucial for long-term benefits. Consistent self-care practices can help reduce stress, improve mood, boost resilience, and enhance overall quality of life. Making self-care a regular habit ensures that you are consistently nurturing and caring for yourself in a sustainable way.

I hope these tips help if you haven’t yet made self-care a regular part of your routine. Start small—it could be as simple as taking 30 minutes each day to sit in stillness and reflect. Whatever it looks like for you, make sure you’re taking time for yourself. As Iyanla Vanzant once said, "It’s about being Self-Full. Let my cup runneth over... What’s in the cup is for me, and what runs over is for y’all." Let’s make sure we are filling our cups.

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We are Back at Patchwork City Farms on Friday

It is warming up and the weather should be nice today after the morning rain. Come and get your warm Curry Chana Beee Bowls, convenient Snack Packs and our Delicious Beverages at Patchwork City Farms this Friday. We will be there from 3-5:30pm EST. We will not be at Oyun's Marketplace this week, but will return next week.

Here are the items that you can look forward to enjoying from Essential Meals 2Go! at Patchwork City Farms this Friday:

• Curry Chana Veggie Beee Bowls
• CarroTuna Snack Paks
• Beet Hummus Snack Paks
• Cucumber Limeade
• Sorrel Lime Cooler
• Gluten-Free Chocolate Chip Cookies
• E3Live Products other Wellness Products!

📍PATCHWORK CITY FARMS 🌱

Date: Fridays

Time: 3:00pm - 6:00pm EST

Location: 902 Pinehurst Terrace SW, Atlanta, GA 30310

Our Winter Meal Prep is Blissful

Enjoy a second week of our February (2nd-15th) menu! Take advantage of these wonderful dishes including our Winter Bliss Beee Bowl. We have meal plans just to get you started (The Sample Me Plan - 3 Meals) on up to ensuring that you are covered for the work week (Energize Me Plan - 6 Meals).

All Meal Plans come with Drinks and a Snack. All orders must be received by Saturday a 5pm EST for Delivery and Pick-up on Sunday afternoon. We also offer a meal prep subscription plan. Save up to 10% on Weekly orders. There is no better time than the present to get yourself on track with your eating.

Monthly Cooking Classes at Oyun Begins Feb 26th

I am happy to announce that I will be doing monthly live cooking classes at Oyun Botanical Gardens starting on February 26th. This first cooking class is called, Seasonal Harvest. It is an immersive in-person cooking class at Oyun Botanical Gardens where we will be exploring the world of plant-based foods using produce grown right at the garden. Join us on February monthly for these themed classes. They will fuel your body, energize your wellness Wednesday, and inspire a deeper connection to sustainable and seasonal eating practices.
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Participants will learn how to create a delicious and nutritious plant-based meal that celebrates the bounty of the season, while understanding the importance of using fresh, locally sourced ingredients for both body and environment. Here are some details about the class:

• Duration: 2 hours
• Class Time: February 26, 2025 @11:00am EST
• Style of Instruction: Interactive Chef Demonstration
• Cooking Skills: Accessible to All Cooking Levels
• Arrive early and tour the garden!
• Attendees will receive samples and resources
• Class Price: $30

Your Tranformation Awaits

Meet Orazie:

She is an amazing entrepreneur that supports families who need help with dog walking services. She came to us because she was ready to change her diet and start using a meal prep service due to her busy dog-walking schedule. She wanted to start her journey with the Palate Reset. She realized that The Palate Reset was not just about food itself, but it was also meant to transform your relationship with food. She states the following here,

"The journey was not just about the food, though that was undoubtedly a highlight. It was also about the transformation. Over the course of the reset, I could feel my body responding. I was more energized, my cravings for unhealthy snacks diminished, and I found myself savoring flavors more intensely. Chef Beee had promised a reset, and she delivered a reawakening."

Ready for Your Own Reawakening?

Our Palate Reset Lifestyle Reboot kicks off on March 3rd! If you're seeking a fresh perspective on food and a revitalized approach to your well-being, now is the perfect time to embark on this journey. Join us for 3 weeks of transformation where you'll experience a week of raw foods followed by a seamless transition into our structured meal prep program.

Are you ready for the change you've been craving? Take the first step towards a healthier lifestyle today. Click the link below to learn more and secure your spot in our upcoming Palate Reset!

Take care for now and we hope to see you soon!

Chef Beee