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EATING CLEANER MAY IMPROVE YOUR SEX LIFE

Imagine this: the candles are lit, the mood is set, your partner reaches for you and yet, you don’t feel quite right. You’re not in the mood, not because you don’t love or desire them, but because something inside feels… off. Maybe you’re bloated. Maybe your energy is low. Maybe there’s a little itchiness “down there” or a discharge that doesn’t look—or smell—like it should.

Let’s pause here, with kindness and curiosity. These quiet signs your body is sending? They matter. Because how we feel in our bodies deeply affects how we show up in intimacy, connection, and even in love.

Over the years, I’ve had heartfelt conversations with women navigating these very experiences. And so often, the common thread isn’t just hormones or stress, it’s what we’re feeding our bodies and how we’re hydrating them. Let me tell you what I’ve learned:

One woman shared how her deep love for bread, sugary treats, and heavy carbs was quietly working against her. The excess sugar threw off her pH, led to gut issues, and triggered recurring yeast infections. Her body became inflamed—and intimacy? Off the table. Not because she didn’t care. But because she just didn’t feel good.

Another woman told me how she rarely drank water. And as a result? She was dry yes, down there, but also throughout her body. Dehydration doesn’t just show up on your lips or skin, it affects your vaginal health too. If the outside is dry, chances are, the inside is too. That can lead to discomfort, itchiness, and a low desire for closeness.

Let’s be real. It’s not cute, and more importantly, it’s not what you deserve.

But here's the good news: you have the power to shift this. With just a few intentional steps, you can nourish your body, restore your energy, and reignite your connection, with yourself and with your partner.

Here are few tips to consider as you work to improve your wellness and sexual health overall:

Increase Intake of Fruits and Vegetables: Incorporating a variety of fruits and vegetables into your diet can provide essential nutrients, antioxidants, and fiber that support overall health and sexual wellness. Foods like berries, leafy greens, okra, avocados, and citrus fruits can enhance circulation, boost energy levels, moisture, and improve libido. I am sure that you have heard the funny saying, "Vegans Taste Better" LOL. When you eat all of those fresh fruits and veggies, it truly is a direct reflection on the inside.

Choose Whole Grains: Opt for whole grains such as quinoa, brown rice, oats, and whole wheat over processed grains. Whole grains are rich in fiber, vitamins, and minerals that can help regulate blood sugar levels, promote heart health, and sustain energy levels, all of which are beneficial for sexual vitality.

Limit Processed Foods and Added Sugars: Cutting back on processed foods, sugary snacks, and beverages can reduce inflammation, stabilize blood sugar levels, and support hormonal balance. Excessive sugar intake can negatively impact energy levels, mood, gut health and libido. So focusing on whole, nutrient-dense foods can enhance overall well-being and sexual health.

Stay Hydrated: Proper hydration is crucial for maintaining optimal bodily functions. Drinking proper amounts of water throughout the day can support circulation, lubrication, and overall energy levels, which are essential aspects of a satisfying sex life. Additionally, herbal teas and natural fruit-infused water can be hydrating alternatives to plain water.

So here's the deal. Let's clean up your our diets. It will supprt your wellness and help to enhance your sexual health and intimacy overall. Truth be told, there is no guarantee on how long any of us have with our loved ones. Let's do the good work of being our best selves for as long as we can, not only for you but for the person you love.

And how about you?

Are there things showing up for you that is preventing you from being your best self in the bedroom with partner? What are some things you can improve to address that? I’d love to hear from you—just hit reply. I read every message.

Here’s What’s Happening This Week:

🌿 Memorial Day Weekend at Market! – Come visit us outside for nourishing bites and community joy.
🌿 Book a Nutrition Coaching Session with Beee – Discounted this month, get one on one support to reach your wellness goals.
🌿 The Hydration Challenge is Just Around the Corner – Get Your Seat! – Learn how to hydrate your body with intention starting June 1st.
🌿 One More Week for this Menu – Let’s nourish ourselves with love and grace.

Sending you love in every bite, and peace in every choice.
With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKEND HAPPENINGS & UPCOMING EVENTS:

✨🌿 Happy Memorial Day Weekend!! - Join us at one of our markets. 💚✨

NO GREEN MARKET AT PIEDMONT PARK on Saturday due to the Atlanta Jazz Festival. We will be at Oyun Botanical Gardens from 11:00am - 6:00pm EST instead.

We will have the following items at market:

MARKET MENU

MEAL

🌱Fully Loaded Avocado Toast

DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Vegetable Pastries

🌱KwaMix Trail Mix Snacks

🌱The Other Chocolate Chip (Gluten-Free) Cookie

EXTRAS

🌱Kale Salad Dressing

🌱E3Live Products

🌱Erzuli Black Soap

🌱"Let Plants Nourish You" Cookbooks

NEW OFFERING: INDIVIDUAL COACHING SESSIONS

This month, I’m opening the door just a little wider—with something special, just for you.

From now through the end of May, I’m offering Nutrition Coaching Sessions—normally $175—for only $99. It’s my way of saying you matter, and your wellness deserves some extra love and attention.

During our session, we’ll take a gentle, honest look at where you are and where you’d like to be. Whether you’ve been feeling out of rhythm or simply yearning for a fresh start, this time together is all about you—your body, your goals, your joy. You’ll leave with a sense of clarity, confidence, and a simple, nourishing plan to guide your next steps.

And the sweetest part? These sessions are virtual, so we can connect in a way that fits seamlessly into your life and flow.

Let’s make space for your wellness—softly, intentionally, and with care.
You deserve that and so much more. 💛

BOOST YOUR HYDRATION

Did You Know:

Proper hydration elevates various body functions due to the essential role of water in many physiological processes. When adequately hydrated, the human body experiences improved cognitive function, enhanced athletic performance, better digestion, optimal temperature regulation, and efficient nutrient transportation.

Do you need to drink more water? If so, then join us on June 1st. If you want to address your hydration deficits, then join the challenge.

What to Expect:

New Prizes: Exciting rewards await participants who commit to the challenge.

Community Engagement: Connect with like-minded individuals on the journey to better hydration.

Guest Experts on Hydration: Learn from specialists in the field about the importance of staying hydrated.

Coaching: Get guidance and support to help you reach your hydration goals and maintain healthy habits.

Don't miss out on this opportunity to transform your relationship with hydration and experience a positive shift in your overall well-being. Join us in June and discover how proper hydration can enhance your health and vitality. Are you ready to uplevel your hydration game? Sign up now and embark on a journey to a healthier, more hydrated you!

DATES: June 1-14th

LOCATION: Online

INVESTMENT: $30

ONE MORE WEEK TO EAT MAY'S SCRUMPTIOUS MENU

✨🌿 There is only one more week to get this scrumptious menu. Our Menu for May 18th - 31st, is still available, featuring mouthwatering dishes such as the Kimchi Beee Bowl and Anti-Flammatory Soup.

Don't miss out on the chance to indulge in these delicious options. Place your order by Saturday at 5:00pm EST to ensure you don't miss out on a culinary experience. Pick-ups and Delivery will be on Sunday afternoon. 🌿✨

BEEE WELL WEEKLY TIP:

Do You Understand Your Body’s Language?

Your body is always communicating, it tells you when it’s tired, when it’s thirsty, when something feels off, and yes, even when it’s craving the right kind of nourishment. But are you really listening?

Eating healthy isn't just about following trends or cutting things out, it's about tuning into what your body truly needs. Maybe you feel sluggish after heavy, processed meals. Maybe your mood dips when you skip breakfast. That’s your body sending signals.

Take intentional steps to check in with yourself this week. Ask:

• “How do I feel after I eat certain foods?”
• “What meals make me feel energized and satisfied?”
• “Am I eating because I’m hungry, or because I’m bored, stressed, or tired?”

Here Are a Few Ways to Start Listening:

• Swap mindless snacking with whole foods like apple slices and almond butter.
• Notice patterns—do you feel more focused after a smoothie than a sugary pastry?
• Try a food journal—not for calories, but for feelings. Write how you feel before and after eating.
• Take a breath before meals—this tiny pause can help you eat with intention instead of impulse.

You don’t have to overhaul everything overnight. Just start noticing. Your body already knows what it needs—you just have to listen.

ARE YOU READY TO SHIFT YOUR RELATIONSHIP TO FOOD?

Weight loss? More energy? Mental Clarity? It's time to shift your relationship with food. If you’re looking to transition to a plant-based lifestyle, START HERE. The PALATE RESET LIFESTYLE REBOOT is designed for busy professionals and entrepreneurs like you. It’s a simple, Done-for-You cleanse that helps reset your taste buds and break free from salt and sugar cravings.

Say goodbye to feeling overworked and hello to renewed energy and clarity. No need to wait—this Reboot is ready whenever you are. 🌿 Let us guide you on your journey to wellness. Our Next Reset starts on June 2nd.

You can also SCHEDULE A BEEE WELL DISCOVERY CALL to learn how best we can support you.

We hope to see you all this week at our Markets and Events!

Take Care for now!
The Chef Beee Team