​
​TEACH THEM TO FISH

How do you empower your children as you take your family on a journey to better eating and living?

One of my clients recently called me, feeling a bit frustrated. She couldn’t figure out what to feed her picky son. He was stuck in his ways, only eating a handful of familiar foods like chicken nuggets and potato bites. She loved our meal prep options but, when doing the math, creating a separate meal plan for her toddler didn’t quite seem practical, especially when trying to stay on budget. She was dedicated to improving her own health, and she wanted her son to come along for the ride too. But she wasn’t sure how to make it all work.

There’s an old saying: "Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime."​
So, I asked her: "Have you involved your son in the process of preparing the meals?"
This simple question is often the key to unlocking a big shift in eating habits. When children are part of creating their meals, something magical happens. They get to touch the ingredients, chop the vegetables, and experiment with flavors. They have a say in what goes in the pot. It’s no longer just a meal, it’s an experience. Kids thrive when they can see the process, get curious about textures, and explore new flavors. They begin to feel empowered, and as a result, they’re much more open to trying new foods.

Teach Your Children to Fish​
When we’re working to improve what we eat, it’s essential to involve the whole family in the process. Changing eating habits can be a challenge, especially when family members are merely served meals without being part of the creation process. But when we empower them by letting them choose and prepare the food, we create a sense of ownership and excitement. This investment makes it easier for everyone to buy into the lifestyle changes we’re trying to make as a family.

Here are a few ways you can get your kids (and your family) involved in the journey toward healthy eating:

1. Get Them Involved in Meal Preparation:​
Invite family members into the kitchen! Encourage everyone to take part in cooking and meal preparation. This hands-on experience helps foster a positive relationship with food and empowers them to make healthier choices.

2. Let Them Choose:​
Give your kids the chance to choose new fruits or vegetables to try each week. This empowers them to explore and be more invested in their food decisions.

3. Serve Meals "Family Style":​
Present meals in a communal way—place dishes in the center of the table, allowing everyone to serve themselves. This promotes autonomy, encourages creativity, and helps children feel more in control of their meals.

4. Make Trying New Foods Fun:​
Turn meal prep into a fun adventure! Let your kids help create playful recipes and experiment with different ingredients. By making the experience light-hearted and enjoyable, you’ll increase their willingness to try new foods.

The work we put in today sets the foundation for our children’s healthy choices tomorrow. So, I ask you…
Is it challenging to get your kids to try new foods? Do you involve them when you cook or shop for groceries?

I’d love to hear your thoughts. Hit reply and let me know, I read every message!

Here’s What’s Happening This Week:

🌿 We’re Back at the Market! – Come see us outside!
🌿 Cooking Through the Chakras Class – One Week Left! – Get your tickets and tap into healing through food and energy. You don’t want to miss it.
🌿 Member Select Meals – Taste our members’ favorite meals. Let’s nourish ourselves intentionally.

Wishing you love in every bite and peace in every choice.

Much love,
Essentially Chef Beee 🌱
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKEND HAPPENINGS & UPCOMING EVENTS:

✨🌿 Join us this week at one of our three markets. 💚✨

We will have the following items at market:

MARKET MENU

DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

MEALS

🌱Curry Chana with Vegetables Beee Bowl (Only at Patchwork City Farms)

🌱Brooklyn Style Mushroom Gyros (Only at Oyun Botanical Gardens)

SNACKS

🌱Vegetable Pastries (Only at Oyun Botanical Gardens)

🌱KwaMix Trail Mix Snacks

🌱The Other Chocolate Chip (Gluten-Free) Cookie

EXTRAS

🌱Kale Salad Dressing

🌱E3Live Products

🌱Erzuli Black Soap

🌱"Let Plants Nourish You" Cookbooks

ONE WEEK AWAY from "COOKING THROUGH THE CHAKRAS"

You definitely don't want to miss this. If you’re ready to level up your cooking game and tap into some serious energy alignment, our seven-part “Cooking Through the Chakras” series is calling your name. 🌈🍲

This isn’t your average cooking class. We're going deep, exploring how the foods we eat can fuel not just our bodies, but our energy too. Each month, we’ll focus on a different chakra, blending vibrant plant-based ingredients that not only taste incredible but also bring balance and vitality to your life. This is about more than just making dinner—it’s about making meals that truly nourish you, inside and out.

You’ll leave each class feeling more connected, more aligned, and definitely more inspired. It’s a journey you won’t want to miss, especially because it’s only one week away. So, grab your spot and get ready to cook, explore, and thrive. Trust me—this is the kind of experience that sticks with you long after the meal is over. 🌱

DATE: April 30, 2025
TIME: 11:00-1:00pm
LOCATION: Oyun Botanical Gardens

FIRST CLASS FOCUS: ROOT CHAKRA

Arrive early and tour the garden!

Class Cost: $30

TASTE OUR SUBSCRIBERS FAVE PICKS

✨🌿Every so often, we ask our meal prep subscribers to tell us what their favorite dishes are so that we can build our menu with those meals for the week. This week, get a chance to try some of our subscribers top picks of all time.

Remember, all orders need to be in by Saturday at 5:00 PM EST to be added to the queue for the upcoming week. Pick-ups and Delivery will be on Sunday afternoon. 🌿✨

BEEE WELL WEEKLY TIP:

Make Healthy Eating a Fun Family Adventure!

Eating better and living healthier is a journey, and it's one that’s even more meaningful when shared with your loved ones. Empowering your family to join you in making healthier choices not only strengthens your bond but also helps everyone adopt long-term habits that improve overall well-being. Start small, take intentional steps, and make the process fun! Whether it's cooking together, exploring new recipes, or simply swapping out a sugary snack for a fresh fruit bowl, the key is making the journey enjoyable for everyone.

Practical Ways to Empower Your Family:

• Cook together: Involve your family in preparing meals. Whether it’s chopping vegetables, stirring a pot, or setting the table, cooking together makes healthy eating a shared experience.
• Try new recipes: Challenge your family to try a new healthy recipe each week. You might discover new favorites that everyone loves!
• Healthy snack swaps: Replace chips and candy with easy-to-make snacks like apple slices with almond butter or homemade granola bars.
• Lead by example: Make healthy food choices without making it feel like a sacrifice. When you prioritize nutritious meals, your family will naturally follow suit.

Questions to Reflect On:

• What small, enjoyable change can you make today that will involve your family in healthier habits?
• How can you make mealtime more fun and engaging for everyone?
• What new healthy foods could your family try this week?

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ARE YOU READY TO SHIFT HOW AND WHAT YOU EAT?

Weight loss? More energy? Mental Clarity? It's time to shift your relationship with food. If you’re looking to transition to a plant-based lifestyle, START HERE. The PALATE RESET LIFESTYLE REBOOT is designed for busy professionals and entrepreneurs like you. It’s a simple, Done-for-You cleanse that helps reset your taste buds and break free from salt and sugar cravings.

Say goodbye to feeling overworked and hello to renewed energy and clarity. No need to wait—this Reboot is ready whenever you are. 🌿 Let us guide you on your journey to wellness. Our Next Reset starts on May 5th.

You can also SCHEDULE A BEEE WELL DISCOVERY CALL to learn how best we can support you.

We hope to see you all this week at our Markets and Events!

Take Care for now!
The Chef Beee Team