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THERE'S ALWAYS ROOM TO IMPROVE

Let me tell you a story.

An old acquaintance of mine, let’s call him Marcus—was trying to quit smoking. Every week he said, “This is it. This is the week I stop for good.” But Monday would come, and there he was, lighting up by lunchtime. The cravings were relentless. The habit felt like it was etched into his bones. He’d been smoking for over 15 years, so quitting wasn’t just about willpower—it was about rewriting his identity.

One day, after yet another “I’ll start tomorrow,” Marcus sat on his porch with a cigarette in one hand and his journal in the other. The smoke drifted up while he wrote down a single question: “What is this really about?”

That was the moment everything began to shift.

He wasn’t just addicted to nicotine. He was addicted to numbing, numbing his stress, his loneliness, his self-doubt. But the beautiful part? He didn’t shame himself. He didn’t spiral into guilt. He just… got honest. And that honesty? It became his healing.

There is always an opportunity to get better. Even when you think you’ve done all the things—tried all the routines, followed all the advice, there’s room to go deeper.

Sometimes that “room” shows up as a whisper, a nudge, a question that won’t go away. That’s where the self-audit comes in. It’s not about perfection. It’s about checking in. Telling the truth. Taking inventory.

Let me explain…

Lately, I’ve been working on drinking more water. And while I am more consistent, some days are definitely better than others. My busy schedule is usually the culprit. Sound familiar?

So I’ve been doing some deep reflection on what’s really getting in my way. Not from a place of blame, but from a place of love. I’ve even created new strategies:

• Morning deep breaths to ground myself
• Check-ins with my accountability partner
• Setting gentle, aligned intentions for the day

These little changes have made a big difference. But none of them would’ve happened if I hadn’t paused to ask myself what wasn’t working.

A self-audit is the real game changer, friend.

It’s a way to lovingly ask:
🌱 Where am I coming up short?​
🌱 What feels out of alignment?​
🌱 What do I really want?

Not to overwhelm you, but to remind you that you’re allowed to want more. That you deserve better.

You are the master of your time, your energy, your life.
You call the shots. You choose what stays, what goes, and what needs to shift.

Here are a few self-audit questions to gently guide you inward:

Sleep: Am I getting the recommended amount of sleep each night to feel rested and rejuvenated?
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​Eating Habits: Am I mindful of my food choices and eating behaviors throughout the day?
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​Hydration: Am I drinking an adequate amount of water daily to stay hydrated? and Do I rely on sugary beverages or caffeinated drinks instead of water for hydration?
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​Finances: Do I have a clear understanding of my current financial situation, including income, expenses, and savings?
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​Quality of Rest: Do I engage in activities that promote relaxation and reduce stress in my daily routine?
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​Relationships: Are my relationships supportive, nurturing, and fulfilling, or do they add stress or negativity to my life?

Let this be your nudge to check in with yourself—not with judgment, but with curiosity.

Ask the hard questions. Be willing to shift. Be willing to grow.

You are so worthy of the version of yourself that’s trying to emerge. And sometimes, it just takes a little honesty to unlock that next level of joy, peace, and alignment.

So tell me—what area of your life are you ready to improve? I’d love to hear from you. Just hit reply. I read every message.

Here’s What’s Happening This Week:

🌿Visit us at Market this Weekend! – Come visit us outside for nourishing bites and community joy.
🌿 Book a Nutrition Coaching Session with Beee – Discounted this month, get one on one support to reach your wellness goals.
🌿 The Hydration Challenge Starts on Sunday June 1st! – Learn how to hydrate your body with intention.
🌿 New June Menu Out Now – Let’s nourish ourselves with love and grace.

Sending you love in every bite, and peace in every choice.
With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKEND HAPPENINGS & UPCOMING EVENTS:

✨🌿 Join us at one of our markets. 💚✨

We will have the following items at market:

MARKET MENU

MEALS

🌱Curry Chana Beee Bowl - Only at Patchwork City Farmsd

🌱Fully Loaded Avocado Toast - Only at Oyun

DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Vegetable Pastries

🌱KwaMix Trail Mix Snacks

🌱Essential Oil Infused Fruit Cups

🌱The Other Chocolate Chip (Gluten-Free) Cookie

EXTRAS

🌱Kale Salad Dressing

🌱E3Live Products

🌱Erzuli Black Soap

🌱"Let Plants Nourish You" Cookbooks

NEW OFFERING: INDIVIDUAL COACHING SESSIONS

Don't miss this May Special! This month, I have opened the door and now taking Nutrition Coaching Clients.

I’m offering Nutrition Coaching Sessions—normally $175—for only $99 ONLY THROUGH THE MONTH OF MAY. It’s my way of saying you matter, and your wellness deserves some extra love and attention.

During our session, we’ll take a gentle, honest look at where you are and where you’d like to be. Whether you’ve been feeling out of rhythm or simply yearning for a fresh start, this time together is all about you—your body, your goals, your joy. You’ll leave with a sense of clarity, confidence, and a simple, nourishing plan to guide your next steps.

And the sweetest part? These sessions are virtual, so we can connect in a way that fits seamlessly into your life and flow.

Let’s make space for your wellness—softly, intentionally, and with care.
You deserve that and so much more. 💛

IT'S GO TIME FOR THE HYDRATION CHALLENGE

We start the Address Your Thirst First Hydration Challenge on June 1-14th. If you are dealing with chronic dehydration, low energy, dryness, need to work on your discipline with drinking water, then this is the challenge for you. There is still time to Join Us.

What to Expect:

New Prizes: Exciting rewards await participants who commit to the challenge.

Community Engagement: Connect with like-minded individuals on the journey to better hydration.

Guest Experts on Hydration: Learn from specialists in the field about the importance of staying hydrated.

Coaching: Get guidance and support to help you reach your hydration goals and maintain healthy habits.

DATES: June 1-14th

LOCATION: Online

INVESTMENT: $30

Go time is now for this Challenge! We are looking forward to supporting on the journey -- Let's gettem!

OUR JUNE MENU IS NOW AVAILABLE

✨🌿 As summer approaches, there are so many more delicious fruits and veggies to add to your plate. Our Menu for June 1-14th menu, is now available, featuring mouthwatering dishes such as the Summer Vegetable Creamy Primavera and our Let's Celebrate the Veggies Beee Bowl.

Don't miss out on the chance to indulge in these delicious options. Place your order by Saturday at 5:00pm EST to ensure you don't miss out on a culinary experience. Pick-ups and Delivery will be on Sunday afternoon. 🌿✨

BEEE WELL WEEKLY TIP:

Battling the Urge to Give Up Unhealthy Food Choices?

Let’s be real, giving up unhealthy food choices isn’t a walk in the park. For many, it feels like breaking up with a best friend who’s been there through every late-night binge, emotional rollercoaster, and midday slump. It’s hard because it’s not just about food, it’s about habits, emotions, and sometimes, even addiction.

You’re not the only one who finds it tough to say no to the extra cheesy pizza, the bottomless bag of chips, or the sugary treats calling your name at 9 p.m. Most people struggle with cravings, and that doesn’t make you weak, it makes you human.

Here’s what you can do to shift the pattern:

• Start Small. Replace soda with flavored water or switch out chips for roasted chickpeas or popcorn.
• Don’t Go Cold Turkey. Gradual changes stick better than drastic ones.
• Plan Your Meals. When you plan ahead, you’re less likely to reach for quick, unhealthy fixes.
• Keep Healthy Options Visible. What you see, you’re more likely to eat.
• Give Yourself Grace. One slip doesn’t mean failure—it means you’re learning.

Ask Yourself:

• What unhealthy food do I reach for most, and why?
• What healthier alternative could I try this week?
• Am I eating out of hunger, habit, or emotion?

Most of all, be kind to yourself. Change doesn't happen overnight. But every intentional step you take—no matter how small—is a win. Keep going. You’ve got this.

ARE YOU READY TO SHIFT YOUR RELATIONSHIP TO FOOD?

Weight loss? More energy? Mental Clarity? It's time to shift your relationship with food. If you’re looking to transition to a plant-based lifestyle, START HERE. The PALATE RESET LIFESTYLE REBOOT is designed for busy professionals and entrepreneurs like you. It’s a simple, Done-for-You cleanse that helps reset your taste buds and break free from salt and sugar cravings.

Say goodbye to feeling overworked and hello to renewed energy and clarity. No need to wait—this Reboot is ready whenever you are. 🌿 Let us guide you on your journey to wellness. Our Next Reset starts on June 2nd.

You can also SCHEDULE A BEEE WELL DISCOVERY CALL to learn how best we can support you.

We hope to see you all this week at our Markets and Events!

Take Care for now!
The Chef Beee Team