In life, we often find ourselves circling back to where it all began, only to discover how much we’ve grown, how much we’ve learned, and how much more we have to give. This week, I returned home from my 30-year reunion at Spelman College, and my heart is full. Being back in the sacred circle of sisterhood, surrounded by women who have shaped me, inspired me, and journeyed with me, was nothing short of magical. I am feeling inspired, deeply rejuvenated, and even more committed to walking alongside you on your wellness journey. So as we lean into this beautiful season of blossoming and renewal, I’m offering two meaningful ways for us to work together, to help you nourish your body, mind, and spirit from the inside out. A May-Only Gift: Nourish Yourself with a Nutrition Coaching Session This month, I’m opening the door a little wider with a special offer just for you. Through the end of May, I’m offering Nutrition Coaching Sessions, normally $175, for just $99. In our time together, we’ll take a loving look at your health goals and any challenges you may be facing. You’ll walk away with clarity, confidence, and a personalized action plan to guide you forward. Whether you're feeling off track or simply craving a reset, this session is designed to meet you where you are with compassion and care. 🌱 The best part? These sessions are virtual, so you can schedule them at a time that works best for your rhythm and routine. Let’s carve out space for your wellness. You deserve it.
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Hi! I am Chef Beee and welcome to Nyansapo Wellness Institute! We specialize in helping you get on track with your health and wellness, specifically through the use of plant-based foods and other lifestyle medicine tools. Our offerings help you to prioritize self-care, align with your purpose, select nourishing foods for vitality and we equip you with the necessary tools to develop and succeed in your well-being. We also offer a weekly meal prep service called Essential Meals 2Go. Get nourished from the inside out here!
GET STILL-ISH...AND LISTEN FOR THE DOWNLOADS Just imagine… It’s early morning. The house is quiet. The world hasn’t stirred yet. You rise gently, pour yourself a glass of water, and sip slowly as the day begins to unfold. You light your favorite incense—maybe sandalwood or lavender—and ease onto the couch, into that one spot that always cradles you just right. You close your eyes, take a breath, and whisper three things you’re grateful for. Then, Breathe in… hold… breathe out. Breathe in…...
IF IT AIN'T EASEFUL...DO THIS FIRST The other day, I had a heart-to-heart with a friend who’s an entrepreneur. She’s deeply passionate about her work, incredibly generous with her time, and like so many of us, exhausted. It’s summertime. Sales are down. Folks are traveling. Jobs are being lost. Budgets are tightening. And like many small business owners right now, she’s feeling the ripple. She wears all the hats—sales, finances, client relations, community support. She’s the one everyone...
Kick Off July with Flavor, Ease & Pure Weekend Vibes 🌿✨ Greetings! Do you know what the best weekends are made of? 🌱Delicious bites. 🌱Refreshing sips. 🌱A little something savory. 🌱And peace of mind knowing your meals are already taken care of. We’re so excited to kick off July with something brand new and full of flavor—introducing the Weekend Munch Kit by Chef Beee! 🌱 Designed with your joy and wellness in mind, this kit gives you everything you need to treat yourself right all weekend...