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WHO WILL TALK YOU DOWN FROM THE LEDGE?

Do You Know What? Sometimes the Breakthrough Is on the Other Side of Not Giving Up.

Recently, a client shared something honest with me, something I think so many of us feel but rarely say out loud. She was part of a community that she thought would help her grow, but instead, she felt… disconnected. The monthly meetings felt like they crept up out of nowhere, always colliding with her already-packed schedule. And every time she reached out to the organizer, she was met with silence or delayed responses. She was frustrated. Tired. Ready to walk away.

She felt like she wasn’t getting anything out of it. Like it just wasn’t worth it anymore.

But then, do you know what happened?

She opened up to a friend someone who was also in the community, and the friend didn’t let her quit. They said, “Nah. You’re not going anywhere. This community is hella valuable. You just have to lock in and get the value.” That friend held up a mirror, gently reminding her that sometimes it’s not about the thing itself, it’s about how we show up in it.

So, she gave it a second try.

She marked the meetings on her calendar like they were sacred. She came prepared, she shared insights with other members, she stayed after calls to get her questions answered. She adjusted her perspective. She started showing up differently with intention, presence, and purpose. And slowly, the shift happened. New insights, new relationships, new opportunities started to unfold. Not because the community changed, but because she did.

You see, the value wasn’t just in what she was getting. It was in what she was giving. By being consistent, by choosing not to check out too soon, she found herself playing the long game, and that’s where the real fruit lives.

Isn’t that the truth for so many things in life?​
We get discouraged. We feel like it’s not working. We want to pull the plug. We want to walk away before we’ve even seen what could blossom if we just stayed a little longer. Sometimes, we don’t need a brand new path. We just need someone to say, “Hold on. Keep going. You’re closer than you think.”

I hope this speaks to the part of you that’s been thinking about walking away too soon.
There is still more in you. There is still more ahead.

Ask yourself these questions to see if it is worth pushing through and going a step further:

What is my ultimate goal or objective in completing this task?: Revisiting the purpose and desired outcome of the task can help reignite your motivation and focus.

Have I made any progress so far?: Reflecting on any progress made, no matter how small, can boost your confidence and remind you that you are capable of overcoming challenges.

What are the potential benefits of completing this task?: Consider the positive impact that completing the task can have on your personal or professional growth, which may inspire you to keep going.

Is there a different approach or strategy I can try?: Sometimes changing your approach or seeking help from others can provide a new perspective and make the task more manageable.

How will I feel if I give up now versus if I push through and succeed?: Visualizing the feelings of regret or satisfaction that come with giving up versus achieving success can help you make a more informed decision about whether to continue or not.
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​Sometimes the soil needs to stay undisturbed for a while before the seeds push through.

So tell me—Are you throwing in the towel on things that are important to you because you are not seeing the results right away? Do you have that person that will talk you down from the ledge? I’d love to hear from you. Just hit reply. I read every message.

Here’s What’s Happening This Week:

🌿 Visit us at Market this Weekend! – Visit us at one of our three market locations this weekend.
🌿 Learn all that we can do in a Holistic Wellness Coaching Session – Get clarity on your next steps to a better YOU!
🌿 One More Week for the June Menu – Get these summer flavors.

🌿 Early Bird Special for Hydration Challenge ends June 30th – Next Address Your Thirst First starts September 1st, but lock in your spot today before the price goes up.

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

TRANSFORM YOUR HEALTH WITH CUSTOMIZED NUTRITION GUIDANCE

One-on-One Wellness Coaching NOW AVAILABLE —Only $125 Per Session.

Not sure if Wellness Coaching is right for you? Here are some of the topics that we can address during your Coaching Session:

• Optimizing Health By Building Healthy Habits
• Getting the Proper Nutrition from Your Foods
• Gut Health Support
• Meal Planning and Preparation
• Mindful Eating Practices
• Hydration and Its Role in Your Wellness
• Special Diets and Restrictions

Let’s make space for your wellness—softly, intentionally, and with care. You deserve that and so much more. 💛

WEEKEND HAPPENINGS & UPCOMING EVENTS FOR JUNE:

✨🌿 Join us at one of our three Markets. 💚✨

We will have the following items at market:

MARKET MENU

MEALS

🌱Curry Chana Beee Bowl - Only at Patchwork City Farms

🌱Guyanese Style Chow Mein with Sweet Plantains - Only at Oyun Botanical Gardens

DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Vegetable Pastries

🌱KwaMix Trail Mix Snacks

🌱Essential Oil Infused Fruit Cups

🌱The Other Chocolate Chip (Gluten-Free) Cookie

EXTRAS

🌱Kale Salad Dressing

🌱E3Live Products

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

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HYDRATE, PARTICIPATE, WIN! JOIN THE HYDRATION MOVEMENT

💦 We had such an amazing time with the Address Your Thirst First Hydration Challenge - Cycle 2. We are excited to announce that Cycle 3 will begin on September 1-21st.

We will now offer Two Levels of Participation. If you are new and just beginning your hydration journey then you would be considered a New Hydrator and you can join us from September 1-14th. You will learn practical techniques for proper hydration and will have an amazing community to support you every step of the way on the journey. If you want to hydrate with us a little longer, then you can become an Advanced Hydrator and work with us from September 1-21st. Continue on the journey for 21 days with tools that you have learned, while working to incorporate new hydration tools. Only Advanced Hydrators can enter in to win Challenge Prizes.

Early Bird Pricing is Now Available Through June 30th. Join the Hydration Movement! -- Your Kidneys Will Thank YOU for it!💦

INDULGE IN NOURISHING PLANT-BASED DELIGHTS - EXPLORE THIS WEEK'S MENU!

✨🌿 Discover this week's scrumptious plant-based menu! From savory Beet Burgers with Seasoned Sweet Potatoes to the tasty Kickass Kale Salad with Sun Seed Pate, elevate your eating experience with our globally inspired, nourishing options. Visit our website to explore our current menu and begin a flavorful journey of plant-based goodness!.🌿✨

Place all Orders by Saturday at 5:00pm EST to ensure you don't miss out on a culinary experience. Pick-ups and Delivery will be on Sunday afternoon. 🌿✨

BEEE WELL WEEKLY TIP:

Your Blood Pressure Is Speaking—Are You Listening?

Your blood pressure is more than just a number, it's a daily report card from your heart. Every beat, every pulse, every reading tells a story about how you're living. The truth is undeniable: What you eat and how you move directly affects the rhythm of your life.

Imagine your arteries as highways. When you fuel your body with processed foods, salty snacks, or sugary drinks, you create traffic jams tight, stressed, inflamed pathways. But when you nourish yourself with heart-healthy foods like leafy greens, avocados, berries, nuts, and omega-3 rich fish like salmon, you're clearing the way for smooth, steady flow—free of blockages, stress, and strain.

Likewise, when you exercise, even a 30-minute brisk walk, you're literally strengthening the muscle that keeps you alive. Cardio, strength training, even light stretching—every move supports better blood pressure, circulation, and energy. No guesswork, no fluff, just biological facts.

1. Eat like your heart depends on it—because it does.
2. Move daily, even when you don’t feel like it—especially then.
3. Hydrate. Breathe. Prioritize Rest. Your heart notices everything.

This Week, Ask Yourself:

1. What is my blood pressure trying to tell me?
2. Am I living in a way that honors my heart, or ignoring its signals?
3. What small step today can lead to a healthier tomorrow?

The time to act is now. Your future heart is counting on today’s decisions.

READY TO SHIFT YOUR RELATIONSHIP WITH FOOD?

Weight loss? More energy? Mental Clarity? It's time to shift your relationship with food. If you’re looking to transition to a plant-based lifestyle, START HERE. The PALATE RESET LIFESTYLE REBOOT is designed for busy professionals and entrepreneurs like you. It’s a simple, Done-for-You cleanse that helps reset your taste buds and break free from salt and sugar cravings.

Say goodbye to feeling overworked and hello to renewed energy and clarity. No need to wait—this Reboot is ready whenever you are. 🌿 Let us guide you on your journey to wellness. Our Next PALATE RESET Starts on July 7th.

You can also SCHEDULE A BEEE WELL DISCOVERY CALL to learn how best we can support you.

We hope to see you all this week at our Markets and Events!

Take Care for now!
The Chef Beee Team