Wonderful Ways to Connect in December and January



Wonderful Ways to Connect This Month and Next

As we wind down the 2025, and gear up for 2026, here are a few events that are coming up that I would love to see you attend with me.

Join Us for the Imani Kwanzaa Brunch Celebration!

Mark your calendars for a beautiful day of fellowshipping, intention-setting, and celebration as we gather on the last day of Kwanzaa and the first day of the New Year!

📅 Date: January 1, 2026 | 1:00-5:00PM EST
📍 Location: Oyun Botanical Gardens - 3353 Washington Road, East Point, GA 30344

What to Expect:
✨ Set powerful intentions for 2026 together with Chef Beee
✨ Enjoy a Wonderful Kwanzaa Program
✨ Engage in a heartfelt gift exchange (The Zawadi Exchange)
✨ Enjoy a delicious plant-based potluck feast
✨ Experience a soothing meditation session led by Queen Yenn

This treasured tradition began when my oldest son was just a baby, and I am so grateful to bring it back to share it with all of you after many years.

If you would like to join us,
please follow the link to RSVP.

Come celebrate community, culture, and new beginnings in a space filled with love and healing.

We have other ways for you to connect in December and January. Please take a look inside and I hope that you will attend. 💚

Here’s What’s Good for This Week:
🌿
Meet Us at Oyun this Weekend

🌿Circle of Girlfriends Self-Care Retreat this Weekend

🌿 NEW MEAL PREP MENU - Check out The Menu Inside

🌿 WINTER SOLSTICE @ Patchwork City Farms

🌿 NEXT HYDRATION CHALLENGE JAN 5th-25th

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef


🌿FRESH MARKET AT OYUN THIS WEEKEND 🌿

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Fully Loaded Baked Potatoes with the fixings

🌱Kick Ass Kale Salad w/Quinoa & Chickpeas (NEW)

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱Berry Parfaits (NEW)

🌱The Other Chocolate Chip Cookies

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana


🌿SELF-CARE RETREAT THIS WEEKEND🌿

The CIRCLE OF GIRLFRIENDS SELF-CARE RETREAT is happening December 6th!

You’ll gain knowledge and engage in hands-on experiences that empower your mental, physical, and emotional well-being.

I will be speaking at the RETREAT which will take place December 6th and I am inviting all my girlfriends to be there!

Why Should you come? - Meet some wonderful Sistars - Gain some wellness strategies that will take you into the new year - An opportunity to do something really nice for yourself for a change - Vendors will be there so you can rack up on some holiday gifts

Check out the Link for More Information! You can also see the YouTube Video that I did with the founder, Traceye Paggett Here.


NEW MENU (NOV 30th-DEC 13th)!!

We are bringing one of our favorite dishes to this week's meal prep. Kwanzaa Bolognese is on the menu for the next week and you need to get into it. This week we also includes Potato Leek Soup. Eating well has never been this easy and delicious! Join the Essential Meals 2Go! community and fuel your wellness journey with meals crafted by Chef Beee.

The deadline to place your order is this Saturday at 5:00 PM EST. Order now at the link below and nourish your wellness journey with every bite! 💚



WINTER SOLSTICE AT PATCHWORK CITY FARMS

Let's celebrate the Winter Solstice at the Farm on December 21st. It's time to gather around the fire at Patchwork City Farms and usher in the winter season. ⁠

The Winter Solstice is a time to cultivate connections with the living breathing Earth, for deep gratitude for cycles of life and the community that sustains us, while we tune into what seeds we are planting for the approaching year. It is a time we want to deepen the roots of relationship in community with you. ⁠

Join us as we gather to fellowship, get nourished, release and renew.

🩵Here is the Agenda of events🩵⁠:

4:00 pm - Arrival + Tea + Farm shop⁠

4:20 pm - Guided Farm Tour⁠

5:00 pm - Soup and Potluck ⁠

6:15 pm - Words from Farmer J. and the team, Intention setting and release fire ceremony led by Chef Beee!⁠

7:00 pm - Bonfire, hot Tea and s’mores ⁠

8:30 pm - Closing begins⁠

If you are able to, we invite you to bring your favorite winter dish to share. ⁠

We will have our products and other artisan goods from Chef Beee available for sale in a mini farm shop.⁠

RSVP using the link here. Limited spots are available so register as soon as possible!

OUR NEXT WATER CHALLENGE KICKS OFF ON JAN 5th-25th

  • Dealing with Kidney Issues?
  • Need More Energy?
  • Want Clearer Skin?
  • Need to Lose Weight?

You've come to the right place!...Join the Next Address Your Thirst First Hydration Challenge - It starts January 5th-25th. Share with a Friend and Make it the Time to Level Up Your Hydration.

Have an amazing weekend and we hope to see you either in person or online.

Chef Beee

Nyansapo Wellness Institute | Essential Meals 2Go!

Nyansapo Wellness Institute - 215 Laredo Drive, Decatur, GA 30030
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Nyansapo Wellness Institute | Chef Beee

Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.

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