​

CHEF BEEE'S LAST FARM FRESH FRIDAY

Greetings, y’all, and Happy September! I hope your month is off to a fantastic start.

I wanted to share that this will be my last week at Farm Fresh Friday. It’s been an amazing two-year journey working alongside Farmer J. and the Patchwork City Farm team, bringing you value-added products and plant-based meals every Friday.

While Farm Fresh Friday will continue to offer locally grown produce each week, I’ll be transitioning to working out of our commercial kitchen, Leaven, on Fridays. There, you can order Grab & Go meals, drinks, and snacks directly from me. We’ll be sharing more details soon on how you can place your pre-orders.

As we head into the last quarter of the year, I’m excited about some new offerings I can’t wait to share with you.

In the meantime, if you have a chance, please stop by Farm Fresh Friday today to say hello and pick up some delicious food and produce. I hope to see you soon!

Here’s What’s Happening This Week:

🌿All Markets are a Go this Weekend ​
🌿One More Week for this September Menu​
🌿Check Out our Hot Sauce Recipe

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKEND HAPPENINGS FOR SEPTEMBER

🌿Come out to one of our Farmers Markets💚

Here are the locations of the markets for this weekend:

📍FARM FRESH FRIDAYS at

PATCHWORK CITY FARMS 🌱

(Our Last Week At This Market)

Location: 902 Pinehurst Terrace, Atlanta, GA

⏰Time: 3:00pm-6:00pm EST

Date: Fridays

AND

📍GREEN MARKET AT PIEDMONT PARK 🌱

1702 Piedmont Ave., Atlanta, GA

⏰Time: 9:00am-1:00pm EST

Date: Saturdays

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items at market:

MARKET MENU

MEALS

🌱Vegetable Curry Bowls - Only at Patchwork City Farms

🌱Not Your Average Nori Rolls - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱RawHead Bread Crackers

EXTRAS

🌱Kale Salad Dressing

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

JAPANESE SUSHI BOWL LOADED WITH PROTEIN

Did you know that we only use soy-free ingredients in our meal prep? We only use a soy-free tofu that we absolutely love in our Japanese Sushi Bowls. We're now only featuring the macros for every meal we make! We understand how important it is for you to know what you're eating, whether you're tracking calories, protein, carbs, or fat. Each meal description includes macronutrient information so you can make informed, healthy choices.

Order by Saturday at 5 PM EST for delivery, pick-up, or shipping on Sundays starting at 6 PM EST. Plus, subscribe and save up to 10% on weekly meals!🌿🎉✨

BEEE WELL RECIPE:

Bring Da Heat Pepper Sauce

Peppers don’t just bring the heat — they bring flavor, antioxidants, and versatility to your kitchen! Whether you like things mild or fiery, peppers are in season right now, and they make the perfect base for a homemade hot sauce.

✨ Did you know? The Scoville Scale measures pepper heat in Scoville Heat Units (SHU):

• Habanero: 100,000–300,000 SHU (super hot — perfect for sauces & soups)
• Tabasco: 30,000–50,000 SHU (medium heat — great for hot sauces)
• Shishitos: 50–300 SHU (mild & smoky — ideal for snacking or salads)

This recipe uses habaneros for that bold kick, but you can swap in tabasco or shishito peppers depending on your heat tolerance.

🌱 Ingredients

• 6 Tabasco peppers or (shishitos for mild)
• 3 cloves garlic, peeled
• 1 small onion, chopped
• 1 carrot, chopped (adds natural sweetness)
• 1 cup apple cider vinegar
• 1 tbsp lime juice
• 1 tsp sea salt
• 1 tsp sugar (optional, balances the heat)

👩🏾‍🍳 Instructions

1. Prep the peppers: Wear gloves when handling hot peppers! Remove stems (and seeds if you want less heat).
2. In a saucepan, sauté onion, garlic, and carrot until softened.
3. Add peppers, vinegar, salt, and sugar. Simmer 10–15 minutes.
4. Cool slightly, then transfer to a blender. Add lime juice and blend until smooth.
5. Pour into a glass jar and refrigerate. The flavors deepen after a day or two!

👉 Want to see me break down pepper types and the Scoville Scale? 🎥 Watch my Pepper Video here​

📆 Or book a wellness consultation with me today!