LAST HYDRATION CHALLENGE OF THE YEAR

Ready to finish the year strong? Our final Address Your Thirst First Hydration Challenge of 2025 is just around the corner, and we want YOU to join us November 1st through the 21st!

We will be starting Cycle 4. Over the past few challenges, many participants have shared amazing benefits from simply drinking more water consistently, including:

• Better sleep
• Increased energy
• Improved bathroom experiences (yes, number 2!)
• Popping skin (yeah..you will get a little glow-up!)
• Lowered blood sugar levels
• Less aches and pains
• Better discipline with hydration throughout the day

All of these are within your reach just by adding more water to your daily routine. Hydration can be a total game changer for your health and well-being.

Why wait until January to make a change? This season of "Locking in" is the perfect opportunity to get your hydration (and your health) on track before the new year rolls in.

How to Sign Up:

You can reply to this email with “I’m in” or click the link below to register. Once registered, you’ll receive daily hydration tips, motivation, and a simple tracking sheet to keep you accountable throughout the challenge. You even have an opportunity to upgrade to VIP for even more challenge goodies:

When you upgrade to VIP, you get everything included in the Advanced Hydrator level plus these amazing extras:

• Early Access & Q&A Session: Jumpstart your challenge with a special pre-meeting Q&A. Get your burning questions answered and gain valuable insights before the group sessions begin.
• Hydrator Bundle: Receive a specially curated package featuring a “SMART” hydration bottle and essential hydration tools to help you optimize your water intake and stay motivated.
• Bonus Chef Content: Unlock a treasure trove of digital recipes, cooking tutorials, and wellness videos that will inspire your kitchen creativity and support your overall health while you hydrate.

Let’s do this together—starting November 1st! Your body will thank you for it.

Here’s What’s Good for This Week:
🌿One more Week for October Menu

🌿Visit us at our Oyun Market this Weekend

🌿Check out our Round Two Recipe

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY EVENTS IN OCTOBER

📍GREEN MARKET at PIEDMONT PARK 🌱

(No Piedmont Market)

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Massaman Curry Beee Bowls - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱RawHead Bread Crackers

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

ONE MORE WEEK FOR THIS MENU!

Just a quick reminder—you have ONE MORE WEEK to order from our Essential Meals 2Go menu! It's good through October 25th.

The deadline to place your order is this Saturday at 5:00 PM EST.

Order now at the link below and nourish your wellness journey with every bite! 💚

BEWELL RECIPE:
​LET'S MAKE IT FOR THE SECOND ROUND

Round Two Recipe: Leftover Rice & Roasted Cauliflower Bowl with Vegan Sausage & Cucumber Salad

One of my favorite ways to get the most out of meal prep is to reinvent leftovers into a fresh, delicious second-round dish. This week, I transformed some roasted cauliflower, cucumber salad (tossed with black sesame seeds and a pinch of salt), vegan sausage, and leftover rice into a satisfying bowl for the family — topped with a slice of creamy avocado for an added boost of flavor and nutrition.

Here’s how you can make this easy, wholesome bowl too!

Ingredients:

• 1 cup leftover cooked rice
• 1 cup roasted cauliflower florets
• 1/2 cup cucumber salad (cucumber slices, black sesame seeds, pinch of salt)
• 1 vegan sausage (pan seared and sliced)
• 1/2 avocado, sliced

Directions:

• Reheat the rice in a pan on the stove until warm.
• Warm the vegan sausage slices as desired (pan-fry, oven, or microwave).
• In a bowl, combine the warmed rice and roasted cauliflower.
• Top with the vegan sausage slices and a generous scoop of cucumber salad.
• Finish with sliced avocado on top for creaminess.

Enjoy this quick, nourishing bowl that turns your meal prep leftovers into a fresh and exciting meal all over again!

Need support with getting things started on your wellness journey, then book consultation with Chef Beee to get the guidance that you need.

Have an amazing weekend!

Chef Beee