Unforgettable Pre-Birthday Celebration!

As we wrap up October, I just wanted to extend a heartfelt THANK YOU to everyone who joined me at my Pre-Birthday Turn Up last weekend at Oyun. It was sooo much fun, and I truly felt grateful to spend that special time with you all! So many gifts and flowers...Pure Vibes...it turned out to be a whole day partaaaay!!

Here’s a quick recap of all the fun — check out the video:

Watch the Celebration Recap Video!

Your presence made it a celebration to remember. I’m looking forward to more joyful moments with you all in the future!

Don't forget to come by Oyun Botanical Gardens this weekend for fresh veggies, fun and food (we will have a new menu for the month of November)!

Also, this is just a reminder that the Hydration Challenge kicks off tomorrow on November 1st, this is your last call to participate. Visit the link to join us: Join the Hydration Challenge

Here’s What’s Good for This Week:​
🌿Meet Us at Oyun - We will Have a New Weekend Menu

🌿Celebration of Your Ancestors with Heshima

🌿New November Menu - Check out What's Inside

🌿See How to Jazz Up Frozen Food Recipe

🌿Don't Forget about the Hydration Challenge in November

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY EVENTS IN OCTOBER

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Caribbean Style Split Pea Soup - at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱The Other Chocolate Chip Cookies

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

HONORING OUR ANCESTORS THIS WEEKEND -- JOIN US FOR HESHIMA🌿

It’s time to venerate our ancestors and honor those who have come before us. This weekend, we invite you to join the sister of AST, an African Sisterhood, for our Heshima celebration — a special event dedicated to remembering and celebrating the legacy of our ancestors.

Here are the Details:

In-Person Gathering: @10:00 AM at Southwest Cemetery

Virtual Ceremony: @2:30 PM Following the in-person event (details available on the flier) and you can join via the - Zoom Link

Whether you join us on-site or online, together we will reflect, celebrate, and pay respect during this meaningful occasion.

Please check the attached flier for more information and join us in this powerful tribute.

NEW MENU FOR MONTH OF NOVEMBER

Eating well has never been this easy and delicious! Join the Essential Meals 2Go community and fuel your wellness journey with meals crafted by Chef Beee.

The deadline to place your order is this Saturday at 5:00 PM EST. Order now at the link below and nourish your wellness journey with every bite! 💚

BEWELL RECIPE:
WHO SAID FROZEN
NEEDS TO BE BLAND?

Don’t underestimate what you can do with frozen meals! By adding a few intentional ingredients, you can elevate convenience food into a colorful, healing experience. This dish is rich in antioxidants, supports digestion, and satisfies both your hunger and your creativity in the kitchen.

Watch Me Make it on TikTok.

🥬 Ingredients

• 1 bag Frozen Fried Rice (any variety you like)
• A few Turmeric Leaves, sliced or torn
• ½ Red Onion, thinly sliced
• ½ block Soy-Free Tofu, cubed
• A handful of Thai Basil Leaves
• ½ teaspoon Chinese Five Spice
• A few spoonfuls of Kimchi, for serving or mixing in
• Optional: Avocado oil or Sesame oil for cooking

🔥 Instructions

1. Prepare your tofu:​
   Pat tofu dry and cube it into bite-sized pieces. Heat a bit of avocado or sesame oil in a skillet and pan-sear until golden and crisp on all sides. Remove and set aside.
2. Sauté aromatics:​
   In the same skillet, add red onions and sauté until translucent and fragrant. Toss in the turmeric leaves and let them release their earthy aroma.
3. Add the rice:​
   Pour in your frozen fried rice (no need to thaw) and stir well. Cook for 4–5 minutes until heated through.
4. Season and spice:​
   Sprinkle in the Chinese Five Spice and stir to coat evenly. Add back the tofu and toss everything together until the flavors meld beautifully.
5. Finish with freshness:​
   Turn off the heat and fold in Thai basil leaves so they gently wilt. Serve hot, topped with a scoop of kimchi for a tangy, probiotic kick.

Have an amazing weekend!

Chef Beee