‼️ Cozy Recipe ALERT - Mashed Turnips & The Greens and More...‼️



COZY RECIPE INSIDE

MASHED TURNIPS AND THE GREENS TOPPED WITH COCONUT BACON

I found some amazing Turnips at the FRESH MARKET at Oyun Botanical Gardens this past week and wasn't quite sure what to do with them. After chatting with someone about all of the things that you can do with turnips, I decided to make these gorgeous mashed turnips and topped them with some of its greens and coconut bacon.

This dish was inspired by the resident horticulture therapist at Oyun and Ras Kofi, The Farmer. They both reminded me that turnips are a wonderful substitute for mash potatoes and perfect for this time of year. I paired the turnips with fried oyster mushrooms and I am telling you it was divine.
HERE is a quick video on my TikTok page on how I put it all together and a recipe if you would like to try it.

Mashed Turnips with Turnip Greens Topped with Coconut Bacon

Ingredients:

  • 3-4 medium turnips, peeled and chopped
  • 1/4 cup almond milk (unsweetened)
  • 2 tbsp nutritional yeast
  • Salt, to taste
  • Turnip greens (washed and chopped)
  • Coconut bacon (store-bought or homemade), for topping
  • Coconut aminos, for drizzling

Instructions:

Cook the Turnips:

Boil the peeled and chopped turnips in salted water until tender, about 15-20 minutes. Drain well.

Mash the Turnips:

In a bowl, mash the cooked turnips with almond milk, nutritional yeast, and salt until creamy and smooth. Adjust salt and almond milk to your desired consistency.

Sauté the Greens:

In a small pan, sauté the turnip greens with a pinch of salt until wilted but still vibrant green, about 3-4 minutes.

Assemble & Serve:

Scoop the mashed turnips onto a plate or bowl. Top with sautéed turnip greens and sprinkle with coconut bacon. Drizzle a little coconut aminos over the top for a flavorful finish.

If you try this recipe, let me know know. I hope you enjoy!


🌿FRESH MARKET AT OYUN THIS WEEKEND🌿

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

**New Vending Hours for Chef Beee will be from 11-4 pm EST***

Date: Saturdays

We will have the following items this month:

JANUARY MARKET MENU

MEALS

🌱Curry Vegetables and Chana with Quinoa

SIGNATURE DRINKS

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱Burnt Offering Incense (NEW)

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana


CHECK OUT OUR NEW JANUARY MENU

We’re excited to share our fresh, internationally inspired plant-based meal prep menu for January 19th–31st! Enjoy delicious, soy-free and gluten-free meals that are easy to reheat and eat. Choose from favorites like:

  • Indian Curry Lentils with Japanese sweet potatoes
  • Jackfruit Ramen Stir Fry with colorful veggies and ramen noodles
  • Shroomami Beee Bowl featuring savory mushrooms, wild rice, and kale with ginger miso dressing
  • Roasted Cauliflower and Red Bean Tacos with cilantro and avocado
  • Smoky Red Daal Soup packed with vegetables and spices

As you know, we also offer refreshing drink add-ons like Cucumber Limeade and Sorrel Lime Cooler, plus healthy plant-based snack boxes.

Order by Thursday at midnight for pick-up, local delivery (ATL Metro), or nationwide shipping starting Sundays at 12 PM EST.

Explore the full menu and subscribe to save up to 10% on weekly meal prep. Take advantage of these savings and level up your plant-based eating.


Nyansapo Wellness Institute | Essential Meals 2Go!

Nyansapo Wellness Institute - 215 Laredo Drive, Decatur, GA 30030
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Nyansapo Wellness Institute | Chef Beee

Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.

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