WE'RE EXCITED ABOUT SUYA MUSHROOMS

Grab-N-Go Fridays Weekend Munch Kits – Kick off Today!

Each month, we feature a new plant-based weekly dish infused with culture and a touch of spice for you to enjoy. This September, we are introducing our West African Suya Mushroom Platter—a flavorful favorite from Nigeria that's absolutely delicious!

Watch this video where I share more about the Suya Mushroom Platter.

How can you enjoy this goodness?

Today is Grab-N-Go Friday! CHOOSE between the West African Suya Mushroom Platter or our tasty Vegetable Curry Chana Bowl, both freshly prepared for you.

Pre-Order by Noon every Friday:

• Pick up your Vegetable Chana Curry Bowl Munch Kit today at Leaven Kitchen
• OR grab the Suya Mushroom Platter Munch Kit tomorrow at Oyun Botanical Gardens

Want weekly menu updates? Sign up here to get Grab-N-Go Friday alerts.

We can’t wait to feed you!.

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Here’s What’s Happening This Week:

🌿 Grab-N-Go Fridays are Baaack -- Get on the List to Get Weekly Menus and Make your Pre-Orders​
🌿New September Menu​
🌿Immune Boosting Recipe

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY HAPPENINGS AND EVENTS IN SEPTEMBER

Here are the locations for this weekend:

📍PICK-UPS AT LEAVEN KITCHEN for GRAB-N-GO FRIDAYS 🌱

215 Laredo Drive, Decatur, GA

⏰PickUp Time: 4:00pm-6:00pm EST

Date: Fridays

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Vegetable Curry Bowls - Only at Leaven Kitchen

🌱West African Suya Mushroom Platter - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱RawHead Bread Crackers

EXTRAS

🌱Kale Salad Dressing

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

NEW SEPTEMBER MENU

Did you know that we only use soy-free ingredients in our meal prep? This week and next, we are featuring the comforting Lentil Shepherds Pie along with some other fall meals. We're now also featuring the macros for every meal we make! We understand how important it is for you to know what you're eating, whether you're tracking calories, protein, carbs, or fat. Each meal description includes macronutrient information so you can make informed, healthy choices.

Order by Saturday at 5PM EST for delivery, pick-up, or shipping on Sundays starting at 6 PM EST. Plus, subscribe and save up to 10% on weekly meals!🌿🎉✨

BEEE WELL RECIPE:

Immune-Boosting Spice Blend

The back-to-school and back-to-work season often brings long days, busy schedules, and more exposure to germs. Support your immune system naturally with this warming, aromatic spice blend. You can stir it into tea, sprinkle on roasted veggies, or add to soups for a nourishing boost.

🌿 Ingredients

• 2 tbsp ground turmeric
• 1 tbsp ground ginger
• 1 tbsp cinnamon
• 1 tbsp dried echinacea (ground)
• 1 tbsp dried elderberry powder
• 1 tbsp astragalus powder
• ½ tsp black pepper
• ½ tsp ground cloves (optional, for extra warmth)

🌱 How to Make

1. Combine all ingredients in a clean, dry glass jar.
2. Stir well or shake until evenly mixed.
3. Store in a cool, dark place for up to 2 months.

✨ How to Use

• Stir 1/2 teaspoon into warm water or tea with honey.
• Sprinkle over roasted vegetables of soups.
• Blend into smoothies for a spicy kick.

Ready to boost your immune system by giving your body fresh, healthy foods? Book a wellness consultation with me today!