WHAT'S ON YOUR MIND?

Over the past few months, I’ve been sharing pieces of my journey in the health and wellness space—what I’ve learned, what it takes to truly lean in, and the work of healing. But now, I want to hear from you.

What’s going on in your world?

What health struggles are you facing?

Are there things you’re ashamed to say out loud?

What beliefs do you hold about what it takes to get better?

Is there a topic you think we should be discussing but haven’t yet?

Take a moment and hit reply—share whatever is on your mind, a burning question, or a challenge you're facing. I genuinely want to know and be a part of your journey.

Looking forward to hearing from you.

In the meantime, here is what is happening this weekend...

Here’s What’s Happening This Week:

🌿 All Markets are a Go this Weekend ​
🌿 Hydration Challenge starts on September 1st...Are you joining the party!​
🌿New Meal Prep Menu for September​
🌿 Check Out our Beee Well Tip of the Week

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

YOU READY?...HYDRATION CHALLENGE STARTS SEPT 1ST

Let's hydrate together. The next Address Your Thirst First Hydration Challenge - Cycle 3 starts on September 1-21st. Tell a friend, join with them and get on the road to proper hydration. Your kidneys will thank you for it. To learn more about the Hydration Challenge, visit the link below.

WEEKEND HAPPENINGS FOR AUGUST

🌿Come out to one of our Farmers Markets💚

Here are the locations of the markets for this weekend:

📍FARM FRESH FRIDAYS at

PATCHWORK CITY FARMS 🌱

Location: 902 Pinehurst Terrace, Atlanta, GA

⏰Time: 3:00pm-6:00pm EST

Date: Fridays

AND

📍GREEN MARKET AT PIEDMONT PARK 🌱

1702 Piedmont Ave., Atlanta, GA

⏰Time: 9:00am-1:00pm EST

Date: Saturdays

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items at market:

MARKET MENU

MEALS

🌱Vegetable Curry Bowls - Only at Patchwork City Farms

🌱Not Your Average Nori Rolls - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱RawHead Bread Crackers

EXTRAS

🌱Kale Salad Dressing

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

DROP DA MIKE...WE GOT MACROS!

We're now featuring the macros for every meal we make! We understand how important it is for you to know what you're eating, whether you're tracking calories, protein, carbs, or fat. Each meal description includes detailed macronutrient information so you can make informed, healthy choices.

Order by Saturday at 5 PM EST for delivery, pick-up, or shipping on Sundays starting at 6 PM EST. Plus, subscribe and save up to 10% on weekly meals!

We have also started offering Private Chef Services. If you are looking for streamlined meals beyond our Essential Meals 2Go? Our Private Chef services offer personalized, made-for-you meal plans — perfect for busy lifestyles. Feel free to reach out and Book a Private Chef Discovery Call->Here​. 🌿🎉✨

BEEE WELL TIP:

Don't Just Eat For Yourself -
Feed Your Gut Too

Think of your gut like a bustling city.
It’s alive, busy, and full of important workers keeping things moving. But even the best city can’t thrive without balance — it needs both strong residents and the right resources to keep everyone healthy.

That’s where probiotics and prebiotics come in.
​
✨ Probiotics are the beneficial bacteria that live in your gut — the “residents” who handle everything from digestion to immunity to mood regulation. You’ll find them in foods like yogurt, kefir, kimchi, sauerkraut, miso, and kombucha.

✨ Prebiotics are the food for those residents — the fibers that keep them strong, nourished, and able to do their job. Bananas, garlic, onions, asparagus, oats, and apples are some of the best natural sources.

When you combine the two, you create balance — a gut environment where good bacteria flourish, digestion runs smoothly, and your immune system feels supported. This is why pairing probiotic foods with prebiotic-rich ones makes such a difference.

💛 Here’s Your Next Step​
Start small and consistent:

• Add fermented veggies or a spoonful of sauerkraut to your lunch.
• Blend banana into a kefir smoothie for a simple probiotic + prebiotic combo.
• Cook with garlic and onions to naturally feed your gut bacteria.
• Rotate your choices so your gut city is thriving with diversity.

Your gut isn’t just about digestion — it’s the command center for energy, immunity, and even your mood. Nourishing it with this dynamic duo is one of the simplest ways to create whole-body wellness.

📆 Ready to discover how your gut health could be the key to feeling like your best self?​
Book a wellness consultation with me today. Together, we’ll design a plan that restores balance, supports your digestion, and helps you thrive from the inside out.