BARRELS OF FOOD HEADING TO ST. ELIZABETH

For those of you seeing this message for the first time, one of my dear friends who has a residence in Jamaica with her husband, a native to the country, created a GoFundMe campaign to help support the rebuilding of the St. Elizabeth area of the island, which was badly touched by the recent hurricane, Melissa. The contributions that they have received thus far enabled them to purchase goods to send 4 barrels of food to the St. Elizabeth area. The additional funds that they are raising will help to restore 10 roofs for families in the area.

I wanted to send a heartfelt thank you to all of you that have donated thus far in the GoFundMe for St. Elizabeth, Jamaica.

As always, any help that you would like to give would be greatly appreciated. If you have been following me, you know that I have done retreats in Jamaica. I love the place and know some incredible people that live there. As such, the island is near and dear to my heart and this is an effort to show my support of the folks there.

​Here is the GoFundMe link if you would like to give support to the folks in the St. Elizabeth Parrish. Of course, no amount is too small.

Here’s What’s Good for This Week:​
🌿Meet Us at Oyun this Weekend. We have some delightful treats that we think you will love!

🌿Pre-Ordering for Holiday Meal Kits are Now Open!

🌿 NEW MEAL PREP MENU - Check out The Offerings Inside

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY MARKET IN NOVEMBER

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Caribbean Style Split Pea Soup - at Oyun Botanical Gardens (Available in 16oz or 24 oz)

🌱Kick Ass Kale Salad w/Quinoa & Chickpeas (NEW)

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱Berry Parfaits (NEW)

🌱The Other Chocolate Chip Cookies

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

🌿PRE-ORDERING IS NOW OPEN FOR HOLIDAY MEAL KITS🌿

If you are looking for healthy meals for the holiday season, check out our HOLIDAY MEAL PREP KITS.​
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There are three sets of things included in each kit and you can add on if you desire: (1) Vegan savory pastries, (2) 5-Different side dishes and (3) 1-32oz beverage.
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Pre-ordering for Thanksgiving is now open. This is perfect for people:

• Looking for plant-based options that are delicious
• Wanting healthier options during the family gathering season
• Looking for small enough portions that they can consume and not have a bunch of leftovers to waste
• Looking to introduce family and friends to plant-based foods at their next holiday event.

The deadline to pre-order is Monday November 24th at 11:59 pm EST. Visit the link to place your Pre-Order

NEW MENU (NOV 16-29th) ALERT!!

We are bringing one of our favorite dishes to this week's meal prep. African Peanut Stew is on the menu for the next two weeks and you need to get into it. This week we also include Meatless Chili Con Carne. Eating well has never been this easy and delicious! Join the Essential Meals 2Go community and fuel your wellness journey with meals crafted by Chef Beee.

The deadline to place your order is this Saturday at 5:00 PM EST. Order now at the link below and nourish your wellness journey with every bite! 💚

Have an amazing weekend and we hope to see you either in person or online.

Chef Beee