LET'S HELP ST. ELIZABETH JAMAICA!

I am sharing a way that you can support some of the local people of Jamaica.

One of my very good friends, who is a medical doctor, Dr. Ama Tyus has a second home in Jamaica, in The Parrish called St. Elizabeth. This is the area where her husband is originally from. If you are following any of the news of how Hurricane Melissa has devastated the island, you would know that St. Elizabeth, Falmouth, and Westmorland and a few other parrishes have been severely damaged.

Dr. Tyus's husband, Al Scarlett, has put together a GoFundMe to raise funds to provide relief to families with resources to this area in order to start the rebuilding process.

Any help that you would like to give would be greatly appreciated. If you have been following me, you know that I have done retreats in Jamaica. As such, the island is near and dear to my heart.

​Here is the GoFundMe link if you would like to give support to the folks in the St. Elizabeth Parrish. Of course, no amount is too small.

Here’s What’s Good for This Week:​
🌿Meet Us at Oyun and I am Going Live from TikTok at 12:00pm EST

🌿Pre-Ordering for Holiday Meal Kits are Now Open!

🌿 One More Week of the November Menu - Check out The Offerings Inside

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY MARKET IN NOVEMBER

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Going LIVE on TikTok at OYUN at 12:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Caribbean Style Split Pea Soup - at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱The Other Chocolate Chip Cookies

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

🌿PRE-ORDERING IS NOW OPEN FOR HOLIDAY MEAL KITS🌿

If you are looking for healthy meals for the holiday season, check out our HOLIDAY MEAL PREP KITS.​
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There are three sets of things included in each kit and you can add on if you desire: (1) Vegan savory pastries, (2) 5-Different side dishes and (3) 1-32oz beverage.
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Pre-ordering for Thanksgiving is now open. This is perfect for people:

• Looking for plant-based options that are delicious
• Wanting healthier options during the family gathering season
• Looking for small enough portions that they can consume and not have a bunch of leftovers to waste
• Looking to introduce family and friends to plant-based foods at their next holiday event.

The deadline to pre-order is Monday November 24th at 11:59 pm EST. Visit the link to place your Pre-Order

ONE MORE WEEK OF GADO GADO

One more week of this menu until November 15th. This also includes an Indonesian salad called, Gado Gado, composed of a mix of vegetables, zucchini noodles, hempeh all served with a flavorful, spicy peanut sauce dressing. Eating well has never been this easy and delicious! Join the Essential Meals 2Go community and fuel your wellness journey with meals crafted by Chef Beee.

The deadline to place your order is this Saturday at 5:00 PM EST. Order now at the link below and nourish your wellness journey with every bite! 💚

Alright y'all! Have an amazing weekend and hope to see you either in person or online.

Chef Beee