STILL NOT EATING OUT - SOME LESSONS LEARNED + EASY RECIPE INSIDE!

As you know, I haven’t eaten out this month—instead, I’ve been cooking for my family. Surprisingly, I don’t miss grabbing bites from my favorite eateries at all. In fact, I’m really enjoying eating at home.

Here’s what I’ve learned so far:

1. Cooking is my happy place. Finding joy in what you do matters!
2. Despite my busy schedule, my strong desire to provide healthy meals for my family makes it feel rewarding, not like a chore. Purpose is everything. I've even been thinking about healthier options for the holidays. I created this Butternut Squash Mac and Cheez recipe that I think you are going to love. Check it out at the end of this newsletter.
3. Creating meals lets me express creativity by experimenting with new ingredients and techniques. Find what brings out your creative edge!
4. Since we all decided to eat at home, my sons have developed a new appreciation for the food we make. My little one even helps plan menus and prep meals — including children builds buy-in.
5. Slowing down has helped me focus on health habits like drinking water and taking vitamins, without distractions. Any new habit needs discipline and focus.

I’m so grateful for these lessons thus far and excited to help you hit one small goal before the year ends. If you want to join me on a hydration journey starting November 1st, sign-ups are now open! We’d love to have you.

Setting goals and sticking to them creates small wins that fuel big changes. What have you learned about yourself from committing to a goal? Hit reply—I’d love to hear your story!

Here’s What’s Good for This Week:
🌿We Have a New October Menu​
🌿Next Hydration Challenge Starts Nov 1st

🌿Visit us at our Oyun Market this Weekend

🌿Check out our Butternut Mac and Cheez Recipe

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY EVENTS IN OCTOBER

📍GREEN MARKET at PIEDMONT PARK 🌱

(No Piedmont Market)

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Massaman Curry Beee Bowls - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱RawHead Bread Crackers

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

LOVE IS IN THE AIR! - NEW MENU!

Love is in the air, and we’re thrilled to share our NEW fall menu for the second half of October! 🍂✨ Indulge in internationally inspired, soy-free & gluten-free meals that are delicious and nutritious.

Don’t forget to get your orders in by Saturday at 5:00pm EST to enjoy pickup, local delivery, or nationwide shipping starting Sunday evening!

Order now at 👉 www.essentialmeals2go.com and nourish your wellness journey with every bite! 💚

Let me know if you want it shorter or with a different tone!

BEWELL RECIPE:
​BUTTERNUT SQUASH
MAC AND CHEEZ!

Here’s my healthier take on a comfort classic — creamy, cozy, and full of flavor…trust....it's soooo damn good! CHECK OUT HOW I PUT IT TOGETHER.

What You’ll Need:

• 1 Cup butternut squash (peeled + cubed)
• 1 Large carrot (peeled + chopped)
• ½ Small onion (diced)
• 1 Cup coconut milk (or other plant-based milk)
• 1 Box macaroni pasta (gluten-free or whole grain if you like!)
• ¼ Cup nutritional yeast
• 1 Tsp salt (adjust to taste)
• ½ Tsp smoked paprika
• Vegan cheez (optional)

Directions:

1. Cook your veggies. In a medium pot, add the butternut squash, carrots, and onions. Cover with water and simmer until everything is fork-tender (about 10–12 minutes).
2. Blend it up! Drain the veggies and add them to a blender with coconut milk, nutritional yeast, salt, and smoked paprika. Blend until smooth and creamy.
3. Make your Pasta. Cook the macaroni according to package directions. Drain and set aside.
4. Combine + Serve. Pour your creamy cheez sauce over the warm pasta, stirring until it’s coated in golden goodness.
5. Lastly: Top with vegan cheez and bake for 10 minutes to get that melty finish.

Need support with getting things started on your wellness journey, then book consultation with Chef Beee to get the guidance that you need.

Have an amazing weekend!

Chef Beee