|
Welcome to Nyansapo Wellness Institute with Chef Beee and our newsletter! We’re here to empower you to embrace vibrant health and well-being through plant-based living and holistic self-care. Our mission with this newsletter is to support you in aligning with your purpose, selecting nourishing foods, and building sustainable lifestyle habits that enhance your vitality. Every Friday, you’ll receive a fresh (but small) dose of inspiration — a thoughtful nugget to spark positive change AND updates on how you can connect with us in the community through our events. We also offer a weekly plant-based meal prep service, Essential Meals 2Go, designed to nourish you from the inside out. Join us and take meaningful steps toward a healthier, more balanced life. We’ll show you how.
WE'RE EXCITED ABOUT SUYA MUSHROOMS Grab-N-Go Fridays Weekend Munch Kits – Kick off Today! Each month, we feature a new plant-based weekly dish infused with culture and a touch of spice for you to enjoy. This September, we are introducing our West African Suya Mushroom Platter—a flavorful favorite from Nigeria that's absolutely delicious! Watch this video where I share more about the Suya Mushroom Platter. How can you enjoy this goodness? Today is Grab-N-Go Friday! CHOOSE between the West...
CHEF BEEE'S LAST FARM FRESH FRIDAY Greetings, y’all, and Happy September! I hope your month is off to a fantastic start. I wanted to share that this will be my last week at Farm Fresh Friday. It’s been an amazing two-year journey working alongside Farmer J. and the Patchwork City Farm team, bringing you value-added products and plant-based meals every Friday. While Farm Fresh Friday will continue to offer locally grown produce each week, I’ll be transitioning to working out of our commercial...
WHAT'S ON YOUR MIND? Over the past few months, I’ve been sharing pieces of my journey in the health and wellness space—what I’ve learned, what it takes to truly lean in, and the work of healing. But now, I want to hear from you. What’s going on in your world? What health struggles are you facing? Are there things you’re ashamed to say out loud? What beliefs do you hold about what it takes to get better? Is there a topic you think we should be discussing but haven’t yet? Take a moment and hit...