CHALLENGE YOURSELF: NO EATING OUT IN OCTOBER + EASY RECIPES INSIDE!

Hey Y'all

October is here, and I’m inviting you to join me on a fun and nourishing journey — a whole month of not eating out!

Some of you may have goals of saving money, eating healthier, or simply taking the time to enjoy homemade meals. Well my friend, cooking at home has so many benefits. It’s also a wonderful way to connect with your food and yourself.

Trust me I know, sometimes cooking can feel overwhelming, so I’ll be sharing simple, quick, and delicious recipes with you throughout the month to keep things easy and enjoyable.

To kick things off, try this quick and tasty Beee's Supreme Veggie Pizza that I made. Trust me, my family can't get enough of it. The recipe is at the end of this newsletter. It’s packed with fresh veggies, hearty vegan sausage, and full of flavor — Perfect for a satisfying dinner in less than 30 minutes.

If you want even more cooking inspiration, check out the video we posted on Instagram that showcases some of our favorite homemade meals thus far. It’s a great way to see these recipes come to life and motivate you to create your own kitchen magic! You can watch and follow us on Instagram here here:

​Watch Cooking Inspo on Instagram​

Remember, we are LOCKING IN until December (really forever). We talked about this in last week's newsletter. Let’s make this the month we prioritize self-care, creativity, and healing through food — all from the comfort of our home.

Happy cooking and cheers to nourishing ourselves first!

Remember: Another way that you can lock-in is by join our Hydration Challenge that is coming up on November 1st, you can sign-up here to join the waitlist.

So I am curious, have a hard time cooking all of your meals? Have you ever tried putting it all together for an entire month? Hit reply and let me know, I read every email.

Here’s What’s Good for This Week:
🌿This October Meal Prep Menu - One More Week​
🌿Join the Waitlist for the Next Hydration Challenge

🌿Visit us at One of our Markets this Weekend

🌿Check out our Quick and Easy Pizza Recipe

Sending you love in every bite, and peace in every choice. With a heart full of gratitude and care,

Essentially Chef Beee 🌱​
Your Lifestyle Medicine Wellness Coach & Plant-Based Chef

WEEKLY EVENTS IN OCTOBER

📍GREEN MARKET at PIEDMONT PARK 🌱

Location: 1071 Piedmont Ave., Atlanta, GA

⏰ Time: 9:00am-1:00pm EST

Date: Saturdays

AND

📍FRESH MARKET at

OYUN BOTANICAL GARDENS 🌱

Location: 3353 Washington Road, East Point, GA

⏰ Time: 11:00am-6:00pm EST

Date: Saturdays

We will have the following items this week:

MARKET MENU

MEALS

🌱Massaman Curry Beee Bowls - Only at Oyun Botanical Gardens

SIGNATURE DRINKS

🌱Cucumber Limeade

🌱Sorrel Lime Cooler

🌱Watermelon Ginger Cooler

SNACKS

🌱Savory Vegetable Pastries

🌱RawHead Bread Crackers

🌱Kwa-Mix Trail Mixes

EXTRAS

🌱Erzuli Black Soap

🌱New Body Products CKLS

🌱"Let Plants Nourish You" Cookbooks

🌱Farmers Market Baskets from Ghana

THIS NEW MENU IS ALL ABOUT COMFORT!!

One more week for this October Meal Prep Menu. Just imagine warm curry spices, along with veggies like cauliflower, carrots and peas all stewed together with coconut milk. We got the comfort foods for the cooler season! Our curry dish is simply delightful. Watch me make this delicious Tikka Masala.

Place Your Orders by Saturday at 5PM EST for delivery, pick-up, or shipping on Sundays starting at 6 PM EST. Plus, subscribe and save up to 10% on weekly meals!🌿🎉✨

BEWELL RECIPE:
Quick & Easy Beee's Supreme Veggie Pizza on Garlic Naan

Here's a simple, delicious quick pizza recipe that is affordable, with ingredients that are easy to find.

Ingredients:

• 1 garlic naan (Trader Joe’s brand works great!)
• 1/2 cup vegan sausage, (I used Field Roast, sliced or crumbled)
• 1/4 cup of plant-based Vegan Cheez (Mozzarella or Cheddar)
• 1/2 cup broccoli florets, chopped
• 1 cup fresh spinach (from Oyun Botanical Garden or store-bought)
• 1/2 cup marinara sauce (your favorite simple marinara)
• Olive oil (for sautéing)

Instructions:​
​1. Preheat oven to 375°F (190°C).
​Sauté the veggies and sausage:

• In a pan over medium heat, add a drizzle of olive oil. Toss in the vegan sausage and cook for 3-4 minutes until browned. Add the broccoli and spinach and sauté for another 3 minutes until tender and spinach is wilted. Remove from heat.

2. Assemble the pizza

• Place the garlic naan on a baking sheet. Spread marinara sauce evenly over the naan. Top with the sautéed sausage and veggies.

3. Bake the pizza:

• Bake in the preheated oven for 8-10 minutes or until the naan is crispy and toppings are heated through.

Serve and enjoy!

• Slice up your quick garden veggie pizza and enjoy a flavorful, nourishing meal in minutes.

Need support with getting things started on your wellness journey, then book consultation with Chef Beee to get the guidance that you need.

Have an amazing weekend!

Chef Beee