JOIN CHEF BEEE LIVE BEFORE 2025 ENDS Before 2025 comes to a close, I’m excited to offer you TWO special opportunities to cook with me and connect: 🕐 Live Cooking Class – December 31st at 1:00 PM EST (on Zoom) - Join me on New Year’s Eve for a live, interactive cooking session! We’ll prepare a simple and delicious winter dish together and chat about exciting opportunities to connect in 2026. It’s a cozy way to close the year and set your intentions for what’s ahead. 🍝 Intimate Hands – Green...
8 days ago • 1 min read
IMANI KWANZAA BRUNCH Have your Registered for my beginning of the year Kwanzaa event? This treasured tradition began when my oldest son was just a baby, and I am so grateful to bring it back to share it with all of you after so many years. I am truly excited to bring 2026 with all of the folks that I love. After all, we are in this together. This is an opportunity to connect, focus in on what matters to you most and start the New Year off setting some powerful intentions. Join Us for the...
18 days ago • 2 min read
Wonderful Ways to Connect This Month and Next As we wind down the 2025, and gear up for 2026, here are a few events that are coming up that I would love to see you attend with me. Join Us for the Imani Kwanzaa Brunch Celebration!Mark your calendars for a beautiful day of fellowshipping, intention-setting, and celebration as we gather on the last day of Kwanzaa and the first day of the New Year!📅 Date: January 1, 2026 | 1:00-5:00PM EST📍 Location: Oyun Botanical Gardens - 3353 Washington Road,...
about 1 month ago • 3 min read
BARRELS OF FOOD HEADING TO ST. ELIZABETH For those of you seeing this message for the first time, one of my dear friends who has a residence in Jamaica with her husband, a native to the country, created a GoFundMe campaign to help support the rebuilding of the St. Elizabeth area of the island, which was badly touched by the recent hurricane, Melissa. The contributions that they have received thus far enabled them to purchase goods to send 4 barrels of food to the St. Elizabeth area. The...
about 2 months ago • 2 min read
LET'S HELP ST. ELIZABETH JAMAICA! I am sharing a way that you can support some of the local people of Jamaica. One of my very good friends, who is a medical doctor, Dr. Ama Tyus has a second home in Jamaica, in The Parrish called St. Elizabeth. This is the area where her husband is originally from. If you are following any of the news of how Hurricane Melissa has devastated the island, you would know that St. Elizabeth, Falmouth, and Westmorland and a few other parrishes have been severely...
2 months ago • 2 min read
Unforgettable Pre-Birthday Celebration! As we wrap up October, I just wanted to extend a heartfelt THANK YOU to everyone who joined me at my Pre-Birthday Turn Up last weekend at Oyun. It was sooo much fun, and I truly felt grateful to spend that special time with you all! So many gifts and flowers...Pure Vibes...it turned out to be a whole day partaaaay!! Here’s a quick recap of all the fun — check out the video: Watch the Celebration Recap Video! Your presence made it a celebration to...
2 months ago • 3 min read
Birthday Tings This Weekend! Greetings and Happy Birthday weekend to me! As always, birthdays are an amazing time of reflection and an opportunity to carve out new pathways for elevation, opportunities and improvement. I can't believe that I am turning 52! I don't feel it at all....Well maybe just a little. I just wanted to say thank you to all of you that take the time to read this newsletter weekly. I pray that we provide something of value to you. Whether it be a health and wellness...
2 months ago • 4 min read
LAST HYDRATION CHALLENGE OF THE YEAR Ready to finish the year strong? Our final Address Your Thirst First Hydration Challenge of 2025 is just around the corner, and we want YOU to join us November 1st through the 21st! We will be starting Cycle 4. Over the past few challenges, many participants have shared amazing benefits from simply drinking more water consistently, including: Better sleep Increased energy Improved bathroom experiences (yes, number 2!) Popping skin (yeah..you will get a...
3 months ago • 3 min read
STILL NOT EATING OUT - SOME LESSONS LEARNED + EASY RECIPE INSIDE! As you know, I haven’t eaten out this month—instead, I’ve been cooking for my family. Surprisingly, I don’t miss grabbing bites from my favorite eateries at all. In fact, I’m really enjoying eating at home. Here’s what I’ve learned so far: Cooking is my happy place. Finding joy in what you do matters! Despite my busy schedule, my strong desire to provide healthy meals for my family makes it feel rewarding, not like a chore....
3 months ago • 3 min read