IF IT AIN'T EASEFUL...DO THIS FIRST The other day, I had a heart-to-heart with a friend who’s an entrepreneur. She’s deeply passionate about her work, incredibly generous with her time, and like so many of us, exhausted. It’s summertime. Sales are down. Folks are traveling. Jobs are being lost. Budgets are tightening. And like many small business owners right now, she’s feeling the ripple. She wears all the hats—sales, finances, client relations, community support. She’s the one everyone...
10 days ago • 8 min read
Kick Off July with Flavor, Ease & Pure Weekend Vibes 🌿✨ Greetings! Do you know what the best weekends are made of? 🌱Delicious bites. 🌱Refreshing sips. 🌱A little something savory. 🌱And peace of mind knowing your meals are already taken care of. We’re so excited to kick off July with something brand new and full of flavor—introducing the Weekend Munch Kit by Chef Beee! 🌱 Designed with your joy and wellness in mind, this kit gives you everything you need to treat yourself right all weekend...
11 days ago • 1 min read
KEEP IT SIMPLE SWEETHEART (K.I.S.S.) You had toast and coffee for breakfast. For lunch, maybe it was something quick—a sandwich, maybe chips on the side. Dinner? Possibly pasta, something fried, or something from the freezer aisle because you were too tired to think. Do you know what? We make what we’re eating so much more complicated than it needs to be. Our bodies are craving simplicity. Wholeness. Peace. Not just emotionally but on the plate, too. On a recent visit to my doctor’s office...
17 days ago • 9 min read
WHO WILL TALK YOU DOWN FROM THE LEDGE? Do You Know What? Sometimes the Breakthrough Is on the Other Side of Not Giving Up. Recently, a client shared something honest with me, something I think so many of us feel but rarely say out loud. She was part of a community that she thought would help her grow, but instead, she felt… disconnected. The monthly meetings felt like they crept up out of nowhere, always colliding with her already-packed schedule. And every time she reached out to the...
24 days ago • 6 min read
YOU HAVE LESS TIME THAN YOU THINK You’ve been saying it for months—maybe even years. “I need to get it together.” You say it to your girlfriend in passing, to yourself in the mirror, maybe even whisper it in the quiet moments after another night of poor sleep, after another meal that leaves you feeling worse, not better. You can feel it in your body: the weight creeping up, the blood sugar dips that leave you drained and irritable, the sluggishness that clouds your once-clear mind. You don’t...
about 1 month ago • 5 min read
STOP SUFFERING IN SILENCE AND IN SILOS Black women, we go through a lot. Sometimes it's subtle, a whisper in the body. A fatigue that won’t let up. A shift in mood we can’t quite name. Sometimes it roars. Sister A may be battling the silent waves of menopause. Sister B, grappling with the pain and unpredictability of fibroids. Sister C, navigating the hormonal rollercoaster of PCOS. These are not isolated events. These are our realities. "If you are a Black woman not in community with other...
about 1 month ago • 7 min read
THERE'S ALWAYS ROOM TO IMPROVE Let me tell you a story. An old acquaintance of mine, let’s call him Marcus—was trying to quit smoking. Every week he said, “This is it. This is the week I stop for good.” But Monday would come, and there he was, lighting up by lunchtime. The cravings were relentless. The habit felt like it was etched into his bones. He’d been smoking for over 15 years, so quitting wasn’t just about willpower—it was about rewriting his identity. One day, after yet another “I’ll...
about 2 months ago • 6 min read
EATING CLEANER MAY IMPROVE YOUR SEX LIFE Imagine this: the candles are lit, the mood is set, your partner reaches for you and yet, you don’t feel quite right. You’re not in the mood, not because you don’t love or desire them, but because something inside feels… off. Maybe you’re bloated. Maybe your energy is low. Maybe there’s a little itchiness “down there” or a discharge that doesn’t look—or smell—like it should. Let’s pause here, with kindness and curiosity. These quiet signs your body is...
about 2 months ago • 7 min read
TWO WAYS TO LEVEL UP WITH BEEE IN MAY In life, we often find ourselves circling back to where it all began, only to discover how much we’ve grown, how much we’ve learned, and how much more we have to give. This week, I returned home from my 30-year reunion at Spelman College, and my heart is full. Being back in the sacred circle of sisterhood, surrounded by women who have shaped me, inspired me, and journeyed with me, was nothing short of magical. I am feeling inspired, deeply rejuvenated,...
about 2 months ago • 2 min read