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Nyansapo Wellness Institute | Chef Beee

Hi! I am Chef Beee and welcome to Nyansapo Wellness Institute! We specialize in helping you get on track with your health and wellness, specifically through the use of plant-based foods and other lifestyle medicine tools. Our offerings help you to prioritize self-care, align with your purpose, select nourishing foods for vitality and we equip you with the necessary tools to develop and succeed in your well-being. We also offer a weekly meal prep service called Essential Meals 2Go. Get nourished from the inside out here!

Featured Post

šŸŒ±Changing Everything...Changes EverythingšŸƒ

CHANGING EVERYTHING...CHANGES EVERYTHING Itā€™s hard to believe this photo of me and my bestie, Dr. Tyus, was taken almost a decade ago. What you canā€™t see from our backs in that picture is that I was 40 weeks pregnant ā€” belly full, body heavy, teetering on the edge of new life. I was quite literally laboring, preparing to welcome my second child. Dr. Tyus had flown in from Washington, D.C. to be with me, not just as my best friend, but as part of a deeper, spiritual support team. Her mom came...

IT HURTS!...BUT DO DAT SH!T ANYWAY In the early part of February, life came at me fast ā€” literally. My family and I were driving back from a weekend trip. We saw a bunch of friends that we hadn't seen in a while and felt like the trip was generally productive. Out of nowhere, a deer leapt onto the highway, with no time to swerve. The impact was loud... violent... and jarring. All the airbags deployed around us. Metal twisted, glass shattered, and just like that, our car was totaled. We sat...

WHAT HAPPENS IF ALL THE VEGGIES ARE GONE? Did you know that every time you make a purchase, youā€™re shaping the market? Your food choices influence whatā€™s available, what thrives, and what disappears. Recently, I had a heartfelt conversation with a friend who is an urban farmer. We shared our excitement about offering fresh, diverse produce and products to our customers, pouring our passion into every item we grow and create. But thereā€™s a harsh realityā€”when these carefully cultivated foods...

Address Your Thirst First One of my customers recently opened up to me about their struggle with hunger. They described themselves as a voracious eater and felt like they werenā€™t getting enough food in their meal prep boxes each week from us. At first, I was surprisedā€”most of my other customers actually say they have more than enough to eat. So, naturally, I got curious. I reached out to this customer because I genuinely wanted to understand what was going on. I told them, ā€œIā€™m concerned to...

You've Been Bamboozled! Recently, my cousin came down from New York for a visit, and as always, we got into some deep conversation. Our chats are always richā€”family, personal growth, entrepreneurshipā€”we cover it all. Thereā€™s something special about connecting with someone who just gets you, someone who sees the world in a similar way and isnā€™t afraid to go there in a conversation. This time, we were talking about our careers, the ups and downs of entrepreneurship, and the things weā€™re working...

Giving Up Things In Order to Heal Growing up in Brooklyn, surrounded by my rich Guyanese roots, food was more than just something we ateā€”it was a way of connecting, celebrating, and feeling at home. Our kitchen was always alive with the smell of fresh-baked breads, holiday cakes, fragrant curries, soft rotis, cheese straws, and all the little pastry treats that made life sweeter. These dishes werenā€™t just about flavor; they held stories. They brought us together during holidays, lazy Sundays,...

Three Things I am No Longer Doing on Valentine's Day I Have a Confession to Make... I am not a big Valentineā€™s Day person. In fact, Iā€™m pretty low maintenanceā€”no need for the box of chocolates (unless theyā€™re Ferrero Rocher!) or the red roses. However, there was a time when I felt the urge to do all the things that show that special someone just how much I love them. Then I realized something: all the effort I was pouring into others wasnā€™t something I was necessarily willing to do for...

I am resending the email for the V-Day offer. We found a broken link. Everything should be good to go in case you want to order. Here are the details again below: Treat yourself or someone you love to a delightful selection of vegan goodies crafted with love by Chef Beee. Each BeeeLoved V-Day Box includes:šŸ’• TWO Savory Veggie PastriesšŸ’• ONE delicious Other Chocolate Chip CookiešŸ’• FOUR Essential Oil-Infused Chocolate Covered StrawberriesšŸ’Œ PRE-ORDERS ARE NOW OPEN FOR OUR V-DAY BOXES!šŸ’Œ DEADLINE TO...

What Does Your Self-Care Look Like? Like many of you, I juggle multiple responsibilitiesā€”from taking my children to school and their various activities to being a wife, supporting clients and customers through coaching and meal prep, and teaching mathematics at a micro high school each week. On top of that, I run a wellness businessā€”and the list goes on. I found myself constantly busy and realized I didnā€™t have a dedicated day to take care of errands or recover from the hectic weekends of...

Overcoming Perceived Limits As you read this message at the start of your day, I've already wrapped up my intense 4:30am gym session with my trainer, IceKole, the fearless leader of the Who Want It Crew. Monthly assessments are our reality check as a team, guiding us towards our strength goals for the upcoming month. The workout plan? Well, let's just say it's a challenge with Push Presses, Sumo Squats, Pull-Ups, Hand to Feet, Burpees and more - 10 reps each, 7 cycles. Sounds daunting, right?...