IT HURTS!...BUT DO DAT SH!T ANYWAY In the early part of February, life came at me fast ā literally. My family and I were driving back from a weekend trip. We saw a bunch of friends that we hadn't seen in a while and felt like the trip was generally productive. Out of nowhere, a deer leapt onto the highway, with no time to swerve. The impact was loud... violent... and jarring. All the airbags deployed around us. Metal twisted, glass shattered, and just like that, our car was totaled. We sat...
14 days agoĀ ā¢Ā 7 min read
WHAT HAPPENS IF ALL THE VEGGIES ARE GONE? Did you know that every time you make a purchase, youāre shaping the market? Your food choices influence whatās available, what thrives, and what disappears. Recently, I had a heartfelt conversation with a friend who is an urban farmer. We shared our excitement about offering fresh, diverse produce and products to our customers, pouring our passion into every item we grow and create. But thereās a harsh realityāwhen these carefully cultivated foods...
21 days agoĀ ā¢Ā 5 min read
Address Your Thirst First One of my customers recently opened up to me about their struggle with hunger. They described themselves as a voracious eater and felt like they werenāt getting enough food in their meal prep boxes each week from us. At first, I was surprisedāmost of my other customers actually say they have more than enough to eat. So, naturally, I got curious. I reached out to this customer because I genuinely wanted to understand what was going on. I told them, āIām concerned to...
28 days agoĀ ā¢Ā 5 min read
You've Been Bamboozled! Recently, my cousin came down from New York for a visit, and as always, we got into some deep conversation. Our chats are always richāfamily, personal growth, entrepreneurshipāwe cover it all. Thereās something special about connecting with someone who just gets you, someone who sees the world in a similar way and isnāt afraid to go there in a conversation. This time, we were talking about our careers, the ups and downs of entrepreneurship, and the things weāre working...
about 1 month agoĀ ā¢Ā 4 min read
Giving Up Things In Order to Heal Growing up in Brooklyn, surrounded by my rich Guyanese roots, food was more than just something we ateāit was a way of connecting, celebrating, and feeling at home. Our kitchen was always alive with the smell of fresh-baked breads, holiday cakes, fragrant curries, soft rotis, cheese straws, and all the little pastry treats that made life sweeter. These dishes werenāt just about flavor; they held stories. They brought us together during holidays, lazy Sundays,...
about 1 month agoĀ ā¢Ā 6 min read
Three Things I am No Longer Doing on Valentine's Day I Have a Confession to Make... I am not a big Valentineās Day person. In fact, Iām pretty low maintenanceāno need for the box of chocolates (unless theyāre Ferrero Rocher!) or the red roses. However, there was a time when I felt the urge to do all the things that show that special someone just how much I love them. Then I realized something: all the effort I was pouring into others wasnāt something I was necessarily willing to do for...
about 2 months agoĀ ā¢Ā 6 min read
I am resending the email for the V-Day offer. We found a broken link. Everything should be good to go in case you want to order. Here are the details again below: Treat yourself or someone you love to a delightful selection of vegan goodies crafted with love by Chef Beee. Each BeeeLoved V-Day Box includes:š TWO Savory Veggie Pastriesš ONE delicious Other Chocolate Chip Cookieš FOUR Essential Oil-Infused Chocolate Covered Strawberriesš PRE-ORDERS ARE NOW OPEN FOR OUR V-DAY BOXES!š DEADLINE TO...
about 2 months agoĀ ā¢Ā 1 min read
What Does Your Self-Care Look Like? Like many of you, I juggle multiple responsibilitiesāfrom taking my children to school and their various activities to being a wife, supporting clients and customers through coaching and meal prep, and teaching mathematics at a micro high school each week. On top of that, I run a wellness businessāand the list goes on. I found myself constantly busy and realized I didnāt have a dedicated day to take care of errands or recover from the hectic weekends of...
about 2 months agoĀ ā¢Ā 5 min read
Overcoming Perceived Limits As you read this message at the start of your day, I've already wrapped up my intense 4:30am gym session with my trainer, IceKole, the fearless leader of the Who Want It Crew. Monthly assessments are our reality check as a team, guiding us towards our strength goals for the upcoming month. The workout plan? Well, let's just say it's a challenge with Push Presses, Sumo Squats, Pull-Ups, Hand to Feet, Burpees and more - 10 reps each, 7 cycles. Sounds daunting, right?...
2 months agoĀ ā¢Ā 3 min read